131 Method
131 Method
The name of the programme comes from its 3 key components:
1: choose your priority (e.g. weight loss, hormone balance, gut health, brain fog, etc.)
3: the three phases of the programme: Ignite, Nourish and Renew
1: YOU - time to customize the diet for you!
This revolutionary 12-week programme puts the focus on personalizing the 'diet' according to the reader's unique needs, and uses macronutrient ratios to help the body shift into fat-burning mode and kickstart the metabolism. Readers will learn to eat intuitively, increase their metabolic flexibility with 'macrophasing', get rid of their food fears, learn about intermittent fasting and discover which foods cause inflammation. It's about more than losing weight - it's about getting healthy and knowing your own body!
PRP: 149.95 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
134.95Lei
134.95Lei
149.95 LeiIndisponibil
Descrierea produsului
The name of the programme comes from its 3 key components:
1: choose your priority (e.g. weight loss, hormone balance, gut health, brain fog, etc.)
3: the three phases of the programme: Ignite, Nourish and Renew
1: YOU - time to customize the diet for you!
This revolutionary 12-week programme puts the focus on personalizing the 'diet' according to the reader's unique needs, and uses macronutrient ratios to help the body shift into fat-burning mode and kickstart the metabolism. Readers will learn to eat intuitively, increase their metabolic flexibility with 'macrophasing', get rid of their food fears, learn about intermittent fasting and discover which foods cause inflammation. It's about more than losing weight - it's about getting healthy and knowing your own body!
Detaliile produsului