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131 Method

4.79

117.25  Lei 137.94  Lei

sau 11725 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781401956783

An aparitie: 2019

Autor: Chalene Johnson

Categoria: General issues

Editie: cartonata

Editura: HAY HOUSE UK

Format: 238 x 197 x 27 mm

Limba: English

Nr. pagini: 256



Comanda Rapid

Poti comanda acest produs introducand numarul tau de telefon. Vei fi apelat de un operator Libris.ro in urmatoarele 30 minute pentru toate datele necesare. comanda rapid
Transport Gratuit peste 50 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

The 131 Method is the ultimate anti-diet programme. Forget calorie-counting: in this book, health and wellness expert Chalene Johnson offers a method that's been rigorously researched and tested, with thousands of success stories to back it up.

The name of the programme comes from its 3 key components:
1: choose your priority (e.g. weight loss, hormone balance, gut health, brain fog, etc.)
3: the three phases of the programme: Ignite, Nourish and Renew
1: YOU - time to customize the diet for you!

This revolutionary 12-week programme puts the focus on personalizing the 'diet' according to the reader's unique needs, and uses macronutrient ratios to help the body shift into fat-burning mode and kickstart the metabolism. Readers will learn to eat intuitively, increase their metabolic flexibility with 'macrophasing', get rid of their food fears, learn about intermittent fasting and discover which foods cause inflammation. It's about more than losing weight - it's about getting healthy and knowing your own body!

Cartea 131 Method face parte din categoria General issues a librariei online Libris.ro si este scrisa de Chalene Johnson.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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