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ACSM's Foundations of Strength Training and Conditioning

4.25

358.36  Lei 421.6  Lei

sau 35836 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9780781782678

An aparitie: 2011

Autor: American College of Sports Medicine

Categoria: Sports & outdoor recreation

Data aparitie: 01102011

Editie: cartonata

Editura: Wolters Kluwer Health (LWW)

Format: 286 x 218 x 29 mm

Limba: English

Nr. pagini: 560

Tip: Hardback



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Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text's clear, straightforward writing style makes it easy to grasp new concepts.

Cartea ACSM's Foundations of Strength Training and Conditioning face parte din categoria Sports & outdoor recreation a librariei online Libris.ro si este scrisa de American College of Sports Medicine.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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