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Advanced Personal Training

4

194.94  Lei 229.34  Lei

sau 19494 de puncte. Detalii.

Indisponibil

Cod: BRT9781138924499

An aparitie: 2016

Autor: Paul Hough

Categoria: Sport

Editie: necartonata

Editura: Taylor & Francis

Format: 246 x 172 x 14 mm

Limba: English

Nr. pagini: 244

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Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and dispel some common myths around fitness training.


Putting clients' training goals at the centre of the process by focusing on their most common objectives - such as improving general health, enhancing cardiorespiratory fitness, decreasing body fat and increasing muscle mass - this book helps the reader develop a better understanding of the physiological principles at the core of successful programme design. Simple to navigate and full of helpful features - including applied case studies, example training programmes and guides to further reading - it covers a variety of key topics such as:








pre-exercise health screening







lifestyle and fitness assessment







nutrition











cardiorespiratory (endurance), resistance and core training











recovery from exercise.





An essential text for fitness instructors, personal trainers and sport and exercise students, this book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.

Cartea Advanced Personal Training face parte din categoria Sport a librariei online Libris.ro si este scrisa de Paul Hough.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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