76.45 Lei 89.94 Lei
sau 7645 de puncte. Detalii.
Livrare in 15 zile lucratoare
An aparitie: 2019
Autor: Annabel Abbs
Editura: PIATKUS BOOKS
Format: 234 x 165 x 28 mm
Nr. pagini: 368
'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail
'Educational and informative' Woman's Way
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?
For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.
After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free.
Cartea Age-Well Project face parte din categoria Family a librariei online Libris.ro si este scrisa de Annabel Abbs. Livrarea se face din stocul furnizorului nostru din UK in aproximativ 10 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.