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Breathe Better, Sleep Better


50.74  Lei 59.7  Lei

sau 5074 de puncte. Detalii.


Cod: BRT9781504367752

An aparitie: 2016

Autor: Anandi

Categoria: Mind, Body & Spirit

Editie: necartonata


Format: 229 x 152 x 9 mm

Limba: English

Nr. pagini: 182

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Transport Gratuit peste 50 de lei
Puncte de fidelitate
30 de Zile Drept de Retur

If you are struggling with sleep deprivation, insomnia, or anxiety, this book offers a systematic approach to working with the breath as a tool to bring your whole being back into balance and give you the gift of better sleep.

Anandi shows you how to dramatically improve your daily life and, in particular, your sleeping pattern through a proven step-by-step system using the breath.

This is the first book dedicated exclusively to healing sleep issues with the breath and offers practical tools to:
soothe the nervous system and increase serotonin levels,
increase vitality,
improve your digestive system,
stimulate the circulatory system,
detoxify the whole organism,
tap into new creativity,
and integrate simple practices into your daily life.

If you are ready to actively participate in your own healing journey, the information in this book will show you how to breathe yourself to sleep.

Cartea Breathe Better, Sleep Better face parte din categoria Mind, Body & Spirit a librariei online si este scrisa de Anandi.
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