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Fitness and Wellness with Web Study Guide

Fitness and Wellness with Web Study Guide

Carol Armbruster

Editura: HUMAN KINETICS

Featuring content specifically aimed at university students, Fitness and Wellness presents evidence-based physical and mental health concepts that point students towards making ...

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574.74 lei

638.6 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Dior Couture by Demarchelier

Dior Couture by Demarchelier

Patrick Demarchelier

Editura: Rizzoli International Publications

Dior is one of the most revered names in fashion, the archetype of the Parisian couture house. Famous for launching the "New Look," Christian Dior's landmark first ...

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562.5 lei

625 lei

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actualizat acum 2 ore



Fitness Professional's Handbook

Fitness Professional's Handbook

Edward Howley

Editura: HUMAN KINETICS

Fitness Professional's Handbook, Seventh Edition With Web Resource, provides current and future fitness professionals with the knowledge to screen participants, conduct ...

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435.24 lei

483.6 lei

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actualizat acum 2 ore



Methods of Group Exercise Instruction - Mary Yoke

Methods of Group Exercise Instruction - Mary Yoke

Mary Yoke

Editura: HUMAN KINETICS

In the constantly changing world of fitness and exercise, it's a challenge to become an effective group exercise instructor. Methods of Group Exercise Instruction, 4th Edition ...

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435.24 lei

483.6 lei

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actualizat acum 2 ore



NSCA's Essentials of Tactical Strength and Conditioning

NSCA's Essentials of Tactical Strength and Conditioning

NSCA

Editura: HUMAN KINETICS

The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well ...

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418.5 lei

465 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Senior Fitness Test Manual

Senior Fitness Test Manual

Roberta E. Rikli

Editura: Human Kinetics Publishers

Easy to administer and score, the "Senior Fitness Test" is a simple method of assessing the physical attributes that older adults need in order to perform daily ...

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315 lei

350 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Periodization-6th Edition

Periodization-6th Edition

Tudor Bompa

Editura: HUMAN KINETICS

Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their ...

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312.48 lei

347.2 lei

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actualizat acum 2 ore



Business of Personal Training - Mark Nutting

Business of Personal Training - Mark Nutting

Mark Nutting

Editura: HUMAN KINETICS

Running a personal training business is not easy. From marketing and sales to budgets, staffing, and clientele issues there is much to consider. Getting it right takes time--time ...

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306.9 lei

341 lei

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actualizat acum 2 ore



Exercise for Frail Elders - Elizabeth Best-Martini

Exercise for Frail Elders - Elizabeth Best-Martini

Elizabeth Best-Martini

Editura: HUMAN KINETICS

This is the essential reference for professionals working with the elderly. As the older adult population increases, so does the demand for fitness professionals who understand the ...

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274.04 lei

322.4 lei

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actualizat acum 2 ore



Becoming A Supple Leopard

Becoming A Supple Leopard

Kelly Starrett

Editura: Victory Belt Publishing

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having ...

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278.95 lei

309.94 lei

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actualizat acum 2 ore



Practice Of Natural Movement

Practice Of Natural Movement

Erwan Le Corre

Editura: Victory Belt Publishing

Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, ...

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278.95 lei

309.94 lei

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actualizat acum 2 ore



Biochemistry Primer for Exercise Science - Peter Tiidus Michael Houston

Biochemistry Primer for Exercise Science - Peter Tiidus Michael Houston

Peter Tiidus Michael Houston

Editura: HUMAN KINETICS

Students trained in traditional exercise physiology have learned the basic concepts of energy but often don't fully understand human energy consumption at the molecular ...

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256.68 lei

285.2 lei

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actualizat acum 2 ore



Men's Hairdressing

Men's Hairdressing

Maurice Lister

Editura: Cengage Learning

Now in it's third edition, Maurice Lister's Men's Hairdressing is essential reading for existing practitioners as well as those studying towards barbering and ...

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228.73 lei

254.14 lei

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Your Beauty Mark

Your Beauty Mark

Dita Von Teese

Editura: Dey Street Books

From burlesque show to fashion runway, magazine cover to web video, Dita Von Teese has undergone more strokes of red lipstick, bursts of hair spray, boxes of blue-black hair dye ...

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225 lei

250 lei

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actualizat acum 2 ore



Dressing the Man

Dressing the Man

Alan Flusser

Editura: It Books

Dressing the Man is the definitive guide to what men need to know in order to dress well and look stylish without becoming fashion victims. Alan Flusser's name is synonymous ...

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224.96 lei

249.95 lei

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Professional Beauty Therapy

Professional Beauty Therapy

Lorraine Nordmann

Editura: Cengage Learning

Fully updated in line with the latest National Occupational Standards, this 5th Edition of the bestselling textbook, Professional Beauty Therapy: Level 3 by Lorraine Nordmann, has ...

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223.15 lei

247.94 lei

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actualizat acum 2 ore



Beauty Therapy

Beauty Therapy

Lorraine Nordmann

Editura: Cengage Learning

Fully updated with the latest industry standards, this 7th Edition of the bestselling textbook, Beauty Therapy:The Foundations, Level 2 by Lorraine Nordmann, has been restructured ...

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195.25 lei

216.94 lei

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actualizat acum 2 ore



Wellbeing from Birth

Wellbeing from Birth

Rosemary Roberts

Editura: Sage Publications US public.

What do we mean by wellbeing, and what does it look like as it takes shape in early childhood? What can we do to support the wellbeing of children at home and in settings? ...

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172.87 lei

192.08 lei

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actualizat acum 2 ore



Ashtanga Yoga - Richard Pilnick

Ashtanga Yoga - Richard Pilnick

Richard Pilnick

Editura: GUILD OF MASTER CRAFTSMEN

Photographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the leading teachers from the global community, all ...

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167.4 lei

186 lei

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actualizat acum 2 ore



Hatha Yoga - Martina Mittag

Hatha Yoga - Martina Mittag

Martina Mittag

Editura: Meyer & Meyer Media

Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive ...

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167.4 lei

186 lei

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actualizat acum 2 ore



Mark Stephens Yoga Sequencing Deck - Mark Stephens

Mark Stephens Yoga Sequencing Deck - Mark Stephens

Mark Stephens

Editura: North Atlantic Books

Based on Stephens' best-selling Yoga Sequencing, this deck is the perfect companion or standalone for creative yoga students and teachers. The Mark Stephens Yoga Sequencing ...

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167.4 lei

186 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Facilitated Stretching

Facilitated Stretching

Robert E McAtee

Editura: HUMAN KINETICS

This is a Stretching bestseller now with online video. Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an ...

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167.29 lei

185.88 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Motivational Yoga - Nancy Gerstein

Motivational Yoga - Nancy Gerstein

Nancy Gerstein

Editura: HUMAN KINETICS

Motivational Yoga presents 100 ready-to-use lesson plans to help save yoga teachers preparation time and understand how to bring key concepts and philosophies into practice. The ...

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167.29 lei

185.88 lei

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actualizat acum 2 ore



Strong Curves - Bret Contreras

Strong Curves - Bret Contreras

Bret Contreras

Editura: Victory Belt Publishing

Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have ...

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167.29 lei

185.88 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Key Poses of Yoga:  the Scientific Keys Vol 2 - Ray Long

Key Poses of Yoga: the Scientific Keys Vol 2 - Ray Long

Ray Long

Editura: Bandha Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, ...

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164.61 lei

182.9 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Yoga Mat Companion 3:  Back Bends & Twists

Yoga Mat Companion 3: Back Bends & Twists

Ray Long

Editura: Bandha Yoga

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A ...

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164.61 lei

182.9 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Yoga Mat Companion 4:  Arm Balances & Inversions

Yoga Mat Companion 4: Arm Balances & Inversions

Ray Long

Editura: Bandha Yoga

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A ...

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164.61 lei

182.9 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Key Muscles of Yoga: Your Guide to Functional Anatomy in Yog - Ray Long

Key Muscles of Yoga: Your Guide to Functional Anatomy in Yog - Ray Long

Ray Long

Editura: Bandha Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, ...

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161.71 lei

179.68 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Walking Solution - Lee Scott

Walking Solution - Lee Scott

Lee Scott

Editura: HUMAN KINETICS

If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be your low-cost solution. The ...

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161.71 lei

179.68 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



2,100 Asanas

2,100 Asanas

Daniel Lacerda

Editura: Black Dog & Leventhal Publishers

2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the ...

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157.5 lei

175 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Pilates - Stefanie Rahn

Pilates - Stefanie Rahn

Stefanie Rahn

Editura: Meyer & Meyer Media

Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The ...

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153.45 lei

170.5 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Beauty Therapy Level 2 VRQ Textbook

Beauty Therapy Level 2 VRQ Textbook

Helen Beckman

Editura: City & Guilds

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150.55 lei

167.28 lei

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actualizat acum 2 ore



Woman's Yoga Book

Woman's Yoga Book

Bobby Clennell

Editura: Ingram Publisher Services

In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to ...

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150.38 lei

167.09 lei

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actualizat acum 2 ore



Pretty Iconic

Pretty Iconic

Sali Hughes

Editura: HARPER COLLINS PUBLISHERS

Over 200 iconic products that are among the best and most influential in the beauty world - past, present and future. `Sali Hughes has created a universe filled with ...

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145.08 lei

161.2 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Taking Charge of Your Fertility

Taking Charge of Your Fertility

Toni Weschler

Editura: Ebury Publishing

Are you unhappy with your current method of birth control? Or are you demoralized by your quest to have a baby? Do you also experience confusing signs and symptoms at various times ...

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145.08 lei

161.2 lei

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Woman's Book Of Yoga And Health

Woman's Book Of Yoga And Health

Linda Sparrowe

Editura: Shambhala Publications Inc

The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program ...

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137.02 lei

161.2 lei

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B.K.S. Iyengar Yoga

B.K.S. Iyengar Yoga

BKS Iyengar

Editura: DORLING KINDERSLEY

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for ...

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139.5 lei

155 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Food Medic

Food Medic

Hazel Wallace

Editura: HODDER & STOUGHTON

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet ...

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139.5 lei

155 lei

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actualizat acum 2 ore



Good Gut Guide

Good Gut Guide

Liz Earle

Editura: ORION

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of ...

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139.5 lei

155 lei

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actualizat acum 2 ore



Natural Beauty Alchemy

Natural Beauty Alchemy

Fifi M. Maacaron

Editura: Countryman Press

Three years in the making, written by a licensed pharmacist and expert healthcare professional, this book contains not only more than 100 easy, all-natural recipes for face, hair ...

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135 lei

150 lei

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actualizat acum 2 ore



Functional Anatomy of Yoga

Functional Anatomy of Yoga

David Keil

Editura: Lotus Pub.

The underlying theme of the book is integration. David Keil outlines how yoga teachers and practitioners can utilize a deeper understanding of their anatomy as they approach the ...

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134.95 lei

149.94 lei

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actualizat acum 2 ore



Real Meal Revolution

Real Meal Revolution

Tim Noakes

Editura: Constable & Robinson

'Scientists labelled fat the enemy ...they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high ...

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134.95 lei

149.94 lei

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actualizat acum 2 ore



Ashtanga Yoga

Ashtanga Yoga

David Swenson

Editura: Ashtanga Yoga Productions

Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in ...

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134.78 lei

149.75 lei

Livrare in 3-5 saptamani

actualizat acum 35 ore



Athletic Movement Skills

Athletic Movement Skills

Clive Brewer

Editura: Human Kinetics Publishers

The unifying theme of every elite athlete and every spectacular performance is movement. It's the basis for what we recognize as athleticism. It's the foundation for ...

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134.78 lei

149.75 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Complete Guide to Asperger's Syndrome

Complete Guide to Asperger's Syndrome

Tony Attwood

Editura: Jessica Kingsley Publishers

The Complete Guide to Asperger's Syndrome is the definitive handbook for anyone affected by Asperger's syndrome (AS). Now including a new introduction explaining the ...

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134.78 lei

149.75 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Pole Dance Fitness - Irena Kartaly

Pole Dance Fitness - Irena Kartaly

Irina Kartaly

Editura: Meyer & Meyer Media

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and ...

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134.78 lei

149.75 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Construction for Fashion Design

Construction for Fashion Design

Anette Fischer

Editura: Bloomsbury Academic Visual Art

Construction is the foundation of fashion design; it takes passion and great skill to turn a two-dimensional drawing into a successful garment. Construction for Fashion Design ...

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133.81 lei

148.68 lei

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actualizat acum 2 ore



Aging Backwards: Updated and Revised Edition

Aging Backwards: Updated and Revised Edition

Miranda Esmonde-white

Editura: Harper Wave

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White's PBS pledge drive in June 2018 ...

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130.45 lei

144.94 lei

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actualizat acum 2 ore



Pranayama The Breath of Yoga

Pranayama The Breath of Yoga

Gregor Maehle

Editura: Kaivalya Publications

In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential ...

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126 lei

140 lei

Livrare in 3-5 saptamani

actualizat acum 2 ore



Healthiest Diet on the Planet

Healthiest Diet on the Planet

John Mcdougall

Editura: Harperone

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution-eat the foods you love to lose weight and ...

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125.95 lei

139.94 lei

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actualizat acum 2 ore



Ashtanga Yoga - Gregor Maehle

Ashtanga Yoga - Gregor Maehle

Gregor Maehle

Editura: New World Library

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a ...

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125.55 lei

139.5 lei

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actualizat acum 2 ore



Bulletproof Diet

Bulletproof Diet

Dave Asprey

Editura: Rodale Books

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to ...

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125.55 lei

139.5 lei

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actualizat acum 2 ore



Eat, Move, Sleep, Repeat - Mike Gleeson

Eat, Move, Sleep, Repeat - Mike Gleeson

Mike Gleeson

Editura: Meyer & Meyer Sport UK

Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of ...

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125.55 lei

139.5 lei

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actualizat acum 2 ore



Pilates for Riders - Lindsay Wilcox-Reid

Pilates for Riders - Lindsay Wilcox-Reid

Lindsay Wilcox-Reid

Editura: J A ALLEN

Whether your goal is to reduce posture-related back pain or access that vital extra per cent out of your competition horse, Pilates is the solution you have been looking for. ...

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125.55 lei

139.5 lei

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actualizat acum 2 ore



Run for Your Life

Run for Your Life

Mark Md Cucuzzella

Editura: Random House USA Inc

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of ...

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125.55 lei

139.5 lei

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actualizat acum 2 ore



Yin Sights

Yin Sights

Bernie Clark

Editura: Yinsights

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Contributor(s): Clark, Bernie (Author), Powers, Sarah (Foreword by) The author explores the benefits of yoga as ...

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122.65 lei

136.28 lei

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actualizat acum 2 ore



Yoga Mind, Body and Spirit

Yoga Mind, Body and Spirit

Donna Farhi

Editura: Holt Mcdougal

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, ...

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121.45 lei

134.94 lei

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actualizat acum 2 ore



Complete Conditioning for Tennis

Complete Conditioning for Tennis

Mark Kovacs

Editura: Human Kinetics Publishers

Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource ...

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121.28 lei

134.75 lei

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actualizat acum 2 ore



New Functional Training for Sports

New Functional Training for Sports

Michael Boyle

Editura: Human Kinetics Publishers

Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in ...

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121.28 lei

134.75 lei

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actualizat acum 2 ore



Pilates

Pilates

Rael Isacowitz

Editura: Human Kinetics Publishers

This is the bestselling guide on Pilates is now updated, expanded and better than ever. In this second edition, world-renowned Pilates expert Rael Isacowitz reveals the repertoire ...

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121.28 lei

134.75 lei

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actualizat acum 2 ore



Little Book of Skin Care

Little Book of Skin Care

Charlotte Cho

Editura: William Morrow & Company

The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young ...

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116.95 lei

129.94 lei

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actualizat acum 2 ore



Workin' It!

Workin' It!

Rupaul

Editura: It Books

"Workin' It!" will provide helpful and provocative tips on fashion, beauty, style and confidence for girls and boys, straight and gay - and everyone in between! No ...

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116.95 lei

129.94 lei

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actualizat acum 2 ore



Costume Making Guide

Costume Making Guide

Svetlana Quindt

Editura: Impact

Bring your cosplay dreams to life with your own two hands! The Best Cosplay Tutorial Guide Ever! Get ready to impress ordinary mortals with your superhuman costume-making ...

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112.45 lei

124.94 lei

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actualizat acum 2 ore



New York

New York

Megan Hess

Editura: Hardie Grant Books

New York: Through a Fashion Eye is an illustrated guide to one of the world's most-loved fashion cities by one of the world's most-loved fashion illustrators. Let ...

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112.45 lei

124.94 lei

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actualizat acum 2 ore



The Pilates Bible

The Pilates Bible

Lynne Robinson

Editura: Kyle Books

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an ...

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112.45 lei

124.94 lei

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actualizat acum 2 ore



ACSM's Complete Guide to Fitness - American College Of Sports Medicine

ACSM's Complete Guide to Fitness - American College Of Sports Medicine

American College Of Sports Medicine

Editura: Human Kinetics Publishers

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an ...

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112.28 lei

124.75 lei

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actualizat acum 2 ore



Crazy Sexy Diet

Crazy Sexy Diet

Kris Carr

Editura: Skirt!

The New York Times bestseller, now in paperback! Kris Carr, author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor, takes on the crazy sexy subject of ...

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112.28 lei

124.75 lei

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actualizat acum 2 ore



Intuitive Eating Workbook

Intuitive Eating Workbook

Evelyn Tribole

Editura: New Harbinger Publications

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based ...

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112.28 lei

124.75 lei

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actualizat acum 2 ore



Journey Into Yin Yoga, A

Journey Into Yin Yoga, A

Travis Eliot

Editura: Human Kinetics Publishers

A Journey into Yin Yoga explores the origins and application of the popular yoga style. It provides readers with the poses, breathing and meditation techniques to help strengthen ...

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112.28 lei

124.75 lei

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actualizat acum 2 ore



Move Your DNA

Move Your DNA

Katy Bowman

Editura: Propriometrics Press

Humorous, fascinating, and science?based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In ...

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112.28 lei

124.75 lei

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actualizat acum 2 ore



New Power Eating - Susan Kleiner

New Power Eating - Susan Kleiner

Susan M. Kleiner

Editura: Human Kinetics Publishers

The New Power Eating helps readers transform their bodies by building muscle, losing fat and maximising performance. Author Susan Kleiner delivers proven strategies in one ...

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112.28 lei

124.75 lei

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Pilates Anatomy - Rael Isacowitz

Pilates Anatomy - Rael Isacowitz

Rael Isacowitz

Editura: Human Kinetics Publishers

Pilates Anatomy, 2nd Edition provides a detailed look at your practice, through vivid anatomical illustrated exercises. The bestselling text features over 40 exercises to target ...

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112.28 lei

124.75 lei

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Plyometric Anatomy

Plyometric Anatomy

Derek Hansen

Editura: Human Kinetics Publishers

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this ...

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112.28 lei

124.75 lei

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Power Yoga - Leah Cullis

Power Yoga - Leah Cullis

Leah Cullis

Editura: Human Kinetics Publishers

Power yoga is a dynamic style of yoga that delivers high intensity and quick results. Power Yoga: Strength, Sweat and Spirit teaches readers all the poses, practices and ...

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112.28 lei

124.75 lei

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Prescriptive Stretching - Kristian Berg

Prescriptive Stretching - Kristian Berg

Kristian Berg

Editura: Human Kinetics Publishers

Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us don't know is that many of these targeted ...

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112.28 lei

124.75 lei

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Serious Strength Training

Serious Strength Training

Tudor Bompa

Editura: Human Kinetics Publishers

Boost your workouts to reach your highest goals. The previous two editions of "Serious Strength Training", Bompa's best-selling guide to boosting workouts and ...

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112.28 lei

124.75 lei

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Stretch to Win 2nd Edition

Stretch to Win 2nd Edition

Ann Frederick

Editura: Human Kinetics Publishers

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system--one designed for today's ...

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112.28 lei

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Teaching Yoga

Teaching Yoga

Mark Stephens

Editura: North Atlantic Books

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% ...

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112.28 lei

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Yoga Sequencing - Mark Stephens

Yoga Sequencing - Mark Stephens

Mark Stephens

Editura: North Atlantic Books

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular ...

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112.28 lei

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Cell Workout - L J Flanders

Cell Workout - L J Flanders

L. J. Flanders

Editura: Hodder & Stoughton

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get ...

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111.6 lei

124 lei

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Embodying the Yoga Sutra - Ranju Roy

Embodying the Yoga Sutra - Ranju Roy

Ranju Roy

Editura: Pinter & Martin Ltd

Patanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David ...

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111.6 lei

124 lei

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One Minute Workout

One Minute Workout

Martin Gibala

Editura: Vermilion

We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy ...

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111.6 lei

124 lei

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Strength and Conditioning Bible

Strength and Conditioning Bible

Nick Grantham

Editura: Bloomsbury Publishing

Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick ...

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111.6 lei

124 lei

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Tom Kerridge's Dopamine Diet

Tom Kerridge's Dopamine Diet

Tom Kerridge

Editura: ABSOLUTE PRESS

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling ...

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111.6 lei

124 lei

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Whole 30

Whole 30

Dallas Hartwig

Editura: HODDER & STOUGHTON

The healthy-eating cookbook that's been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible ...

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111.6 lei

124 lei

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Ashtanga Yoga

Ashtanga Yoga

Petri Raisanen

Editura: Pinter & Martin Ltd

New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of ...

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111.49 lei

123.88 lei

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Complete Guide to Nordic Walking

Complete Guide to Nordic Walking

Gill Stewart

Editura: Bloomsbury Publishing

Nordic walking - a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone - is growing rapidly in the UK ...

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111.49 lei

123.88 lei

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Shape Up With Pilates - Lynne Robinson

Shape Up With Pilates - Lynne Robinson

Lynne Robinson

Editura: Kyle Books

'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative ...

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111.49 lei

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Two Knotty Boys Back on the Ropes

Two Knotty Boys Back on the Ropes

Two Knotty Boys

Editura: Green Candy Press

Tying down a load of lumber is one thing; tying up your partner is another thing altogether. In this book, famed bondage riggers the Two Knotty Boys show readers how to tie basic ...

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111.49 lei

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Yoga Girl - Rachel Brathen

Yoga Girl - Rachel Brathen

Rachel Brathen

Editura: HODDER & STOUGHTON

The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on ...

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111.49 lei

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Your Health

Your Health

Joseph H. Pilates

Editura: Presentation Dynamics

First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He ...

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111.49 lei

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Coming Home to Self

Coming Home to Self

Nancy Newton Verrier

Editura: B A For Adoption & Fostering

This text helps those who went through the adoption process, or experienced early childhood trauma, re-examine their life and realise who they are. It is a book about becoming ...

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111.32 lei

123.69 lei

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Dietitian Kitchen - Kerri Major

Dietitian Kitchen - Kerri Major

Kerri Major

Editura: Meyer & Meyer Media

As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should ...

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111.32 lei

123.69 lei

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Power Isotonics Exercise Bible

Power Isotonics Exercise Bible

Marlon Birch

Editura: Birch Tree Publishing

THE ULTIMATE POWER ISOTONICS BIBLE THE BEST SELF RESISTANCE WORKOUTS TO BUILD MUSCLE, BURN FAT AND SCULPT A LEAN BODY FOR LIFE! Do it anywhere, any time, it is the perfect exercise ...

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111.32 lei

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Smile Stealers

Smile Stealers

Richard Barnett

Editura: THAMES & HUDSON

This achingly jawdropping book follows the evolution of dentistry throughout the world from the Bronze Age to the present day, presenting captivating and grim illustrations of the ...

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111.32 lei

123.69 lei

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Breathing Book

Breathing Book

Donna Farhi

Editura: Holt Mcdougal

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple ...

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107.95 lei

119.94 lei

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Delavier's Core Training Anatomy

Delavier's Core Training Anatomy

Frederic Delavier

Editura: Human Kinetics Publishers

"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking ...

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107.78 lei

119.75 lei

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Strength Training for Fat Loss

Strength Training for Fat Loss

Nick Tumminello

Editura: Human Kinetics Publishers

No fads, gimmicks, or miracle claims - just results. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains ...

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107.78 lei

119.75 lei

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Building Muscle and Performance

Building Muscle and Performance

Nick Tumminello

Editura: HUMAN KINETICS

By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting ...

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105.91 lei

117.68 lei

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Complete Calisthenics -

Complete Calisthenics -

Editura: Lotus Publishing

Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley ...

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105.91 lei

117.68 lei

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