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Fitness and Wellness with Web Study Guide

Fitness and Wellness with Web Study Guide

Carol Armbruster

Editura: HUMAN KINETICS

Featuring content specifically aimed at university students, Fitness and Wellness presents evidence-based physical and mental health concepts that point students towards making ...

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481.07 lei

601.34 lei

Livrare in 15 zile lucratoare

actualizat acum 14 ore



Dior Couture by Demarchelier

Dior Couture by Demarchelier

Patrick Demarchelier

Editura: RIZZOLI PUBLICATIONS

Dior is one of the most revered names in fashion, the archetype of the Parisian couture house. Famous for launching the "New Look," Christian Dior's landmark first ...

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372 lei

465 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Fitness Professional's Handbook

Fitness Professional's Handbook

Edward Howley

Editura: HUMAN KINETICS

Fitness Professional's Handbook, Seventh Edition With Web Resource, provides current and future fitness professionals with the knowledge to screen participants, conduct ...

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366.99 lei

458.74 lei

Livrare in 15 zile lucratoare

actualizat acum 13 ore



Methods of Group Exercise Instruction - Mary Yoke

Methods of Group Exercise Instruction - Mary Yoke

Mary Yoke

Editura: HUMAN KINETICS

In the constantly changing world of fitness and exercise, it's a challenge to become an effective group exercise instructor. Methods of Group Exercise Instruction, 4th Edition ...

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366.99 lei

458.74 lei

Livrare in 15 zile lucratoare

actualizat acum 15 ore



HIV/AIDS in Russia and Eurasia

HIV/AIDS in Russia and Eurasia

Judyth L Twigg

Editura: Springer Nature/Palgrave Macmi

Russia and a few other Eurasian countries have been home to the fastest growing epidemics of HIV in the world over the last several years. This volume offers country-specific ...

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307.52 lei

384.4 lei

Livrare in 15 zile lucratoare

actualizat acum 13 ore



Professional Beauty Therapy

Professional Beauty Therapy

Lorraine Nordmann

Editura: Cengage Learning

Fully updated in line with the latest National Occupational Standards, this 5th Edition of the bestselling textbook, Professional Beauty Therapy: Level 3 by Lorraine Nordmann, has ...

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198.35 lei

247.94 lei

Livrare in 15 zile lucratoare

actualizat acum 13 ore



Men's Hairdressing

Men's Hairdressing

Maurice Lister

Editura: Cengage Learning

Now in it's third edition, Maurice Lister's Men's Hairdressing is essential reading for existing practitioners as well as those studying towards barbering and ...

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193.39 lei

241.74 lei

Livrare in 15 zile lucratoare

actualizat acum 14 ore



Pilates for Rehabilitation - Samantha Wood

Pilates for Rehabilitation - Samantha Wood

Samantha Wood

Editura: HUMAN KINETICS

Clients and athletes demand and deserve customised, adaptable solutions when injuries or chronic pains impairs their movement and performance. Known for its whole-body approach to ...

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188.43 lei

235.54 lei

Livrare in 15 zile lucratoare

actualizat acum 13 ore



Science of Food

Science of Food

P M Gaman

Editura: Taylor & Francis

First Published in 1998. Routledge is an imprint of Taylor & Francis, an informa company.

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188.43 lei

235.54 lei

Livrare in 15 zile lucratoare

actualizat acum 14 ore



Dressing the Man

Dressing the Man

Alan Flusser

Editura: HC 360

Dressing the Man is the definitive guide to what men need to know in order to dress well and look stylish without becoming fashion victims. Alan Flusser's name is synonymous ...

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173.6 lei

217 lei

Livrare in 15 zile lucratoare

actualizat acum 12 ore



Complete Make-Up Artist

Complete Make-Up Artist

Penny Delamar

Editura: Cengage Learning

Written for all media-make up students this new edition of The Complete Make-up Artist will help you develop the skills needed to become a qualified, professional make-up artist. ...

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163.63 lei

204.54 lei

Livrare in 15 zile lucratoare

actualizat acum 15 ore



Facilitated Stretching

Facilitated Stretching

Robert E McAtee

Editura: HUMAN KINETICS

This is a Stretching bestseller now with online video. Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an ...

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163.63 lei

204.54 lei

Livrare in 15 zile lucratoare

actualizat acum 13 ore



Ashtanga Yoga - Richard Pilnick

Ashtanga Yoga - Richard Pilnick

Richard Pilnick

Editura: GUILD OF MASTER CRAFTSMEN

Photographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the leading teachers from the global community, all ...

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148.8 lei

186 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Detox Miracle Sourcebook

Detox Miracle Sourcebook

Robert S Morse

Editura: DEEP BOOKS

"You don't have to accept the 'death sentence' offered by other medical systems," Dr. Morse has told thousands of patients over the years. Since 1972, he ...

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148.8 lei

186 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Hatha Yoga - Martina Mittag

Hatha Yoga - Martina Mittag

Martina Mittag

Editura: Meyer & Meyer Sport UK

Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive ...

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148.8 lei

186 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Strong Curves - Bret Contreras

Strong Curves - Bret Contreras

Bret Contreras

Editura: TURNAROUND PUBLISHER SERVICES

Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have ...

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139.46 lei

185.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Wellbeing from Birth

Wellbeing from Birth

Rosemary Roberts

Editura: Sage Publications US public.

What do we mean by wellbeing, and what does it look like as it takes shape in early childhood? What can we do to support the wellbeing of children at home and in settings? ...

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148.75 lei

185.94 lei

Livrare in 15 zile lucratoare

actualizat acum 14 ore



Motivational Yoga - Nancy Gerstein

Motivational Yoga - Nancy Gerstein

Nancy Gerstein

Editura: HUMAN KINETICS

Motivational Yoga presents 100 ready-to-use lesson plans to help save yoga teachers preparation time and understand how to bring key concepts and philosophies into practice. The ...

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143.79 lei

179.74 lei

Livrare in 15 zile lucratoare

actualizat acum 14 ore



Walking Solution - Lee Scott

Walking Solution - Lee Scott

Lee Scott

Editura: HUMAN KINETICS

If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be your low-cost solution. The ...

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138.83 lei

173.54 lei

Livrare in 15 zile lucratoare

actualizat acum 14 ore



Pilates - Stefanie Rahn

Pilates - Stefanie Rahn

Stefanie Rahn

Editura: Meyer & Meyer Sport UK

Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The ...

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136.4 lei

170.5 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



2,100 Asanas

2,100 Asanas

Daniel Lacerda

Editura: BLACK DOG & LEVENTHAL PUBL

2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the ...

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133.87 lei

167.34 lei

Livrare in 15 zile lucratoare

actualizat acum 14 ore



Beauty Therapy Level 2 VRQ Textbook

Beauty Therapy Level 2 VRQ Textbook

Helen Beckman

Editura: City & Guilds

citeste mai mult >>

133.87 lei

167.34 lei

Livrare in 15 zile lucratoare

actualizat acum 14 ore



Bobbi Brown Makeup Manual

Bobbi Brown Makeup Manual

Bobbi Brown

Editura: HEADLINE

This is the book that makeup fans have been waiting for - Bobbi Brown's twenty-five-plus years of makeup styling experience distilled into one complete, gorgeous book. Bobbi ...

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128.96 lei

161.2 lei

Livrare in 15 zile lucratoare

actualizat acum 13 ore



B.K.S. Iyengar Yoga

B.K.S. Iyengar Yoga

BKS Iyengar

Editura: DORLING KINDERSLEY

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for ...

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124 lei

155 lei

Livrare in 15 zile lucratoare

actualizat acum 13 ore



Fitness Instructor's Handbook

Fitness Instructor's Handbook

Morc Coulson

Editura: Bloomsbury Publishing

New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand ...

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124 lei

155 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Good Gut Guide

Good Gut Guide

Liz Earle

Editura: ORION

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of ...

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124 lei

155 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Your Beauty Mark

Your Beauty Mark

Dita Von Teese

Editura: HC 360

From burlesque show to fashion runway, magazine cover to web video, Dita Von Teese has undergone more strokes of red lipstick, bursts of hair spray, boxes of blue-black hair dye ...

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124 lei

155 lei

Livrare in 15 zile lucratoare

actualizat acum 12 ore



Asana, Pranayama, Mudra and Bandha

Asana, Pranayama, Mudra and Bandha

Swami Satyanand Saraswati

Editura: Motilal Books UK

Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga ...

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123.95 lei

154.94 lei

Livrare in 15 zile lucratoare

actualizat acum 12 ore



Natural Beauty Alchemy

Natural Beauty Alchemy

Fifi M. Maacaron

Editura: W W NORTON & CO

Three years in the making, written by a licensed pharmacist and expert healthcare professional, this book contains not only more than 100 easy, all-natural recipes for face, hair ...

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118.99 lei

148.74 lei

Livrare in 15 zile lucratoare

actualizat acum 13 ore



Yin Sights

Yin Sights

Bernie Clark

Editura: INGRAM INTERNATIONAL INC

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Contributor(s): Clark, Bernie (Author), Powers, Sarah (Foreword by) The author explores the benefits of yoga as ...

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118.79 lei

148.49 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Athletic Movement Skills

Athletic Movement Skills

Clive Brewer

Editura: HUMAN KINETICS

The unifying theme of every elite athlete and every spectacular performance is movement. It's the basis for what we recognize as athleticism. It's the foundation for ...

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114.03 lei

142.54 lei

Livrare in 15 zile lucratoare

actualizat acum 14 ore



Bulletproof Diet

Bulletproof Diet

Dave Asprey

Editura: RODALE PRESS

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to ...

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111.6 lei

139.5 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Eat, Move, Sleep, Repeat - Mike Gleeson

Eat, Move, Sleep, Repeat - Mike Gleeson

Mike Gleeson

Editura: Meyer & Meyer Sport UK

Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of ...

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111.6 lei

139.5 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Construction for Fashion Design

Construction for Fashion Design

Anette Fischer

Editura: Bloomsbury Academic Visual Art

Construction is the foundation of fashion design; it takes passion and great skill to turn a two-dimensional drawing into a successful garment. Construction for Fashion Design ...

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109.07 lei

136.34 lei

Livrare in 15 zile lucratoare

actualizat acum 14 ore



Advanced Sports Nutrition

Advanced Sports Nutrition

Dan Benardot

Editura: HUMAN KINETICS

Be assured that when you are ready to push the limits of training and competition, your body is, too! Far beyond the typical food pyramid formula, "Advanced Sports Nutrition, ...

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104.11 lei

130.14 lei

Livrare in 15 zile lucratoare

actualizat acum 15 ore



New Functional Training for Sports

New Functional Training for Sports

Michael Boyle

Editura: HUMAN KINETICS

Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in ...

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104.11 lei

130.14 lei

Livrare in 15 zile lucratoare

actualizat acum 15 ore



Embodying the Yoga Sutra - Ranju Roy

Embodying the Yoga Sutra - Ranju Roy

Ranju Roy

Editura: Pinter & Martin Ltd

Patanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David ...

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99.2 lei

124 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Food Medic

Food Medic

Hazel Wallace

Editura: HODDER & STOUGHTON

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet ...

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99.2 lei

124 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Real Meal Revolution

Real Meal Revolution

Professor Tim Noakes

Editura: Constable & Robinson

'Scientists labelled fat the enemy ...they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high ...

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99.2 lei

124 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Tom Kerridge's Dopamine Diet

Tom Kerridge's Dopamine Diet

Tom Kerridge

Editura: ABSOLUTE PRESS

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling ...

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99.2 lei

124 lei

Livrare in 15 zile lucratoare

actualizat acum 12 ore



Ashtanga Yoga

Ashtanga Yoga

Petri Raisanen

Editura: Pinter & Martin Ltd

New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of ...

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99.15 lei

123.94 lei

Livrare in 15 zile lucratoare

actualizat acum 14 ore



Complete Guide to Asperger's Syndrome

Complete Guide to Asperger's Syndrome

Tony Attwood

Editura: JESSICA KINGSLEY PUBLISHERS

The Complete Guide to Asperger's Syndrome is the definitive handbook for anyone affected by Asperger's syndrome (AS). Now including a new introduction explaining the ...

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99.15 lei

123.94 lei

Livrare in 15 zile lucratoare

actualizat acum 13 ore



Complete Guide to Nordic Walking

Complete Guide to Nordic Walking

Gill Stewart

Editura: Bloomsbury Publishing

Nordic walking - a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone - is growing rapidly in the UK ...

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99.15 lei

123.94 lei

Livrare in 15 zile lucratoare

actualizat acum 15 ore



Nadi Sodhana

Nadi Sodhana

Petri Raisanen

Editura: Pinter & Martin Ltd

Astanga Yoga is a system of practice and philosophy that has been shaped over several thousand years. Consistent practice is profoundly transformational: developing the body, ...

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99.15 lei

123.94 lei

Livrare in 15 zile lucratoare

actualizat acum 14 ore



Shape Up With Pilates - Lynne Robinson

Shape Up With Pilates - Lynne Robinson

Lynne Robinson

Editura: Kyle Books

'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative ...

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99.15 lei

123.94 lei

Livrare in 15 zile lucratoare

actualizat acum 13 ore



The Pilates Bible

The Pilates Bible

Lynne Robinson

Editura: Kyle Books

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an ...

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99.15 lei

123.94 lei

Livrare in 15 zile lucratoare

actualizat acum 15 ore



Yoga Adjustments

Yoga Adjustments

Mark Stephens

Editura: North Atlantic Books

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the ...

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99.15 lei

123.94 lei

Livrare in 15 zile lucratoare

actualizat acum 14 ore



Yoga Sequencing - Mark Stephens

Yoga Sequencing - Mark Stephens

Mark Stephens

Editura: North Atlantic Books

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular ...

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99.15 lei

123.94 lei

Livrare in 15 zile lucratoare

actualizat acum 15 ore



Dietitian Kitchen - Kerri Major

Dietitian Kitchen - Kerri Major

Kerri Major

Editura: Meyer & Meyer Sport UK

As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should ...

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98.95 lei

123.69 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Parisian Chic Look Book

Parisian Chic Look Book

Ines de la Fresange

Editura: THAMES & HUDSON

A brand-new book of fashion secrets by New York Times best-selling author, model, and Parisienne extraordinaire, Ines de la Fressange. Ines de la Fressange's personal style is ...

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98.95 lei

123.69 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Pranayama The Breath of Yoga

Pranayama The Breath of Yoga

Gregor Maehle

Editura: BERTRAMS PRINT ON DEMAND

In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential ...

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95.48 lei

119.35 lei

Livrare in 15 zile lucratoare

actualizat acum 12 ore



ACSM's Complete Guide to Fitness - American College Of Sports Medicine

ACSM's Complete Guide to Fitness - American College Of Sports Medicine

American College Of Sports Medicine

Editura: HUMAN KINETICS

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an ...

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94.19 lei

117.74 lei

Livrare in 15 zile lucratoare

actualizat acum 14 ore



Art of the Natural Home

Art of the Natural Home

Rebecca Sullivan

Editura: Kyle Books

This book is perfect for those interested in sustainability, natural products and mindfulness. It's all about taking the time to create your own homemade products, from ...

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94.19 lei

117.74 lei

Livrare in 15 zile lucratoare

actualizat acum 13 ore



Building Muscle and Performance

Building Muscle and Performance

Nick Tumminello

Editura: HUMAN KINETICS

By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting ...

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94.19 lei

117.74 lei

Livrare in 15 zile lucratoare

actualizat acum 15 ore



Complete Calisthenics -

Complete Calisthenics -

Editura: Lotus Publishing

Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley ...

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94.19 lei

117.74 lei

Livrare in 15 zile lucratoare

actualizat acum 13 ore



Complete Conditioning for Tennis

Complete Conditioning for Tennis

Mark Kovacs

Editura: HUMAN KINETICS

Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource ...

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94.19 lei

117.74 lei

Livrare in 15 zile lucratoare

actualizat acum 13 ore



Healthiest Diet on the Planet

Healthiest Diet on the Planet

John McDougall

Editura: HC 360

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution-eat the foods you love to lose weight and ...

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94.19 lei

117.74 lei

Livrare in 15 zile lucratoare

actualizat acum 14 ore



Intuitive Eating Workbook

Intuitive Eating Workbook

Evelyn Tribole MSRDN

Editura: New Harbinger

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based ...

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94.19 lei

117.74 lei

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JC's Total Body Transformation

JC's Total Body Transformation

Juan Carlos Santana

Editura: HUMAN KINETICS

If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of ...

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94.19 lei

117.74 lei

Livrare in 15 zile lucratoare

actualizat acum 13 ore



Light on Yoga

Light on Yoga

B K S Iyengar

Editura: Thorsons

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. ...

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94.19 lei

117.74 lei

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actualizat acum 12 ore



Little Book of Skin Care

Little Book of Skin Care

Charlotte Cho

Editura: WILLIAM MORROW & CO

The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young ...

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94.19 lei

117.74 lei

Livrare in 15 zile lucratoare

actualizat acum 14 ore



New Power Eating - Susan Kleiner

New Power Eating - Susan Kleiner

Susan Kleiner

Editura: HUMAN KINETICS

The New Power Eating helps readers transform their bodies by building muscle, losing fat and maximising performance. Author Susan Kleiner delivers proven strategies in one ...

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94.19 lei

117.74 lei

Livrare in 15 zile lucratoare

actualizat acum 14 ore



Pilates and Conditioning for Athletes

Pilates and Conditioning for Athletes

Amy Lademann

Editura: HUMAN KINETICS

Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing ...

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94.19 lei

117.74 lei

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actualizat acum 13 ore



Power Yoga - Leah Cullis

Power Yoga - Leah Cullis

Leah Cullis

Editura: HUMAN KINETICS

Power yoga is a dynamic style of yoga that delivers high intensity and quick results. Power Yoga: Strength, Sweat and Spirit teaches readers all the poses, practices and ...

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94.19 lei

117.74 lei

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actualizat acum 14 ore



Prescriptive Stretching - Kristian Berg

Prescriptive Stretching - Kristian Berg

Kristian Berg

Editura: HUMAN KINETICS

citeste mai mult >>

94.19 lei

117.74 lei

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Radiant

Radiant

Hanna Sillitoe

Editura: Kyle Books

For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. At times she even resorted to wrapping ...

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94.19 lei

117.74 lei

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Spiritual Midwifery

Spiritual Midwifery

Inamay Gaskin

Editura: Book Publishing

The original Spiritual Midwifery, published in 1976, introduced an entire generation of young women to the possibility of home birth and breast feeding. It also breathed new life ...

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94.19 lei

117.74 lei

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actualizat acum 13 ore



Stretching Bible

Stretching Bible

Lexie Williamson

Editura: Bloomsbury Publishing

Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, ...

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94.19 lei

117.74 lei

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Stretch to Win 2nd Edition

Stretch to Win 2nd Edition

Ann Frederick

Editura: HUMAN KINETICS

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system--one designed for today's ...

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94.19 lei

117.74 lei

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Teaching Yoga

Teaching Yoga

Mark Stephens

Editura: North Atlantic Books

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% ...

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94.19 lei

117.74 lei

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Breathing Book

Breathing Book

Donna Farhi

Editura: MELIA PUBLISHING SERVICES

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple ...

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89.23 lei

111.54 lei

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actualizat acum 2 ore



Four Dragons

Four Dragons

"Damo " Mitchell

Editura: Singing Dragon

Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the ...

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89.23 lei

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Marma Therapy

Marma Therapy

Dr. Ernst Schrott

Editura: Singing Dragon

The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma ...

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89.23 lei

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Move Without Pain

Move Without Pain

Martha Peterson

Editura: Sterling

Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, ...

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89.23 lei

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Move Your DNA

Move Your DNA

Katy Bowman

Editura: Lotus Publishing

Humorous, fascinating, and science?based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In ...

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89.23 lei

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True to Form

True to Form

Eric Goodman

Editura: HC 360

Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to ...

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89.23 lei

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Yoga for Dementia

Yoga for Dementia

Tania Plahay

Editura: JESSICA KINGSLEY PUBLISHERS

Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia. Based ...

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89.23 lei

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Fit. Strong. Lean.

Fit. Strong. Lean.

Mike Diehl

Editura: Meyer & Meyer Sport UK

Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl--a soldier in the German ...

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89.03 lei

111.29 lei

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4-Hour Body - Timothy Ferriss

4-Hour Body - Timothy Ferriss

Timothy Ferriss

Editura: Vermilion

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses ...

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84.27 lei

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4 Pillar Plan

4 Pillar Plan

Rangan Chatterjee

Editura: PENGUIN GROUP

"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans. Sunday Times Bestseller Amazon No. 1 ...

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84.27 lei

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Actor and His Body

Actor and His Body

Litz Pisk

Editura: Bloomsbury Academic Methuen

The most significant book on theatre movement in the English language, by one of its finest and most influential teachers Litz Pisk examines the emotional and psychological ...

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84.27 lei

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Artisan Vegan Cheese

Artisan Vegan Cheese

MiyokoMishimoto Schinner

Editura: Book Publishing

Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy ...

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84.27 lei

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Art Of Vinyasa

Art Of Vinyasa

Richard Freeman

Editura: Shambhala Publications Inc

A radical presentation of the most rigorous form of contemporary yoga as meditation in motion. The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that ...

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Ballerina Body

Ballerina Body

Misty Copeland

Editura: Sphere Books

In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were ...

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Compacts and Cosmetics

Compacts and Cosmetics

Madeleine Marsh

Editura: PEN & SWORD BOOKS

This fascinating book explores the history of makeup and beauty from lipstick to leg shaving. Madeleine Marsh chronicles the development of cosmetics from a secret shame in the ...

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Complete Guide to Foam Rolling - Kyle Stull

84.27 lei

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Complete Guide to Yin Yoga - Bernie Clarke

Complete Guide to Yin Yoga - Bernie Clarke

Bernie Clarke

Editura: Ingram Publisher Services

This second edition of the best sellingThe Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to ...

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84.27 lei

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Dukan Diet 2 - the 7 Steps

Dukan Diet 2 - the 7 Steps

Dr Pierre Dukan

Editura: HODDER & STOUGHTON

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace ...

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84.27 lei

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Encyclopedia of Essential Oils

Encyclopedia of Essential Oils

Julia Lawless

Editura: Harper Collins Paperbacks

This is one of the bestselling aromatherapy books of all time with vital information on plant origins, medical herbalism and the properties and actions of herbs and essential oils. ...

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84.27 lei

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Fighting Fatigue

Fighting Fatigue

Sue Pemberton

Editura: Hammersmith Press Limited

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First-time Parent

First-time Parent

Lucy Atkins

Editura: Harper Collins Paperbacks

Forget unrealistic childcare manuals - this is the book you really need to help you cope brilliantly with those first chaotic days and months ahead. As a health journalist ...

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Fitness

Fitness

Nancy Naternicola

Editura: HUMAN KINETICS

This is a new fitness addition to the popular Steps to Success Series. Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition ...

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Fitter, Happier, Healthier - Kate Wright

Fitter, Happier, Healthier - Kate Wright

Kate Wright

Editura: MICHAEL JOSEPH

'Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times Become Fitter, Happier, Healthier in ...

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79 lei

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Grain Brain Cookbook

Grain Brain Cookbook

David Perlmutter

Editura: HODDER & STOUGHTON

Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on ...

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Heart of Yoga

Heart of Yoga

Desikachar

Editura: Inner Traditions C/O S&S

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well ...

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Hedgerow Medicine

Hedgerow Medicine

Julie Bruton-Seal

Editura: MERLIN UNWIN

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How Food Works

How Food Works

Editura: DORLING KINDERSLEY

How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information. ...

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Lean in 15: The Sustain Plan

Lean in 15: The Sustain Plan

Joe Wicks

Editura: Bluebird

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain ...

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Mindful Way Through Depression

Mindful Way Through Depression

Editura: Taylor & Francis

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help ...

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Pilates for Runners

Pilates for Runners

Harri Angell

Editura: Bloomsbury Publishing

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop ...

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