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Sweet Poison Quit Plan - David Gillespie

Sweet Poison Quit Plan - David Gillespie

David Gillespie

Editura: MICHAEL JOSEPH

itemprop="description" data-height="230"> Cure your sweet tooth with The Sweet Poison Quit Plan _________ Sugar is addictive and bad for us. We eat 2 pounds of added ...

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45.85 lei

53.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Gut Makeover - Jeannette Hyde

Gut Makeover - Jeannette Hyde

Jeannette Hyde

Editura: Quercus Publishing

As seen on ITV's Save Money: Good Health 'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail 'I DROPPED A DRESS SIZE. I feel mentally clearer, far ...

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50.95 lei

59.94 lei

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actualizat acum 2 ore



Ashtanga Yoga - Richard Pilnick

Ashtanga Yoga - Richard Pilnick

Richard Pilnick

Editura: GUILD OF MASTER CRAFTSMEN

Over 150 inspiring images for yoga enthusiasts. Large format camera using black-and-white film.

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180 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Motivational Yoga - Nancy Gerstein

Motivational Yoga - Nancy Gerstein

Nancy Gerstein

Editura: HUMAN KINETICS

Motivational Yoga presents 100 ready-to-use lesson plans to help save yoga teachers preparation time and understand how to bring key concepts and philosophies into practice. The ...

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147.85 lei

173.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Core Strength Training -

Core Strength Training -

Editura: DORLING KINDERSLEY

Improve your physique, posture and power with this practical, no-nonsense guide to building a stronger core - whether you're a complete beginner or a fitness fanatic - and ...

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66.25 lei

77.94 lei

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actualizat acum 2 ore



Business of Personal Training - Mark Nutting

Business of Personal Training - Mark Nutting

Mark Nutting

Editura: HUMAN KINETICS

Running a personal training business is not easy. From marketing and sales to budgets, staffing, and clientele issues there is much to consider. Getting it right takes time--time ...

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265.15 lei

311.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Art of Observing and Adjusting - Vayu Jung Doohwa

Art of Observing and Adjusting - Vayu Jung Doohwa

Vayu Jung Doohwa

Editura: Lotus Publishing

This book is for yoga practitioners of all levels. It begins with the "know-how" and fundamentals of postural imbalances and guides the reader through the observation and ...

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76.45 lei

89.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Essentials of Eccentric Training - Len Kravitz

Essentials of Eccentric Training - Len Kravitz

Len Kravitz

Editura: HUMAN KINETICS

This is the first comprehensive resource to cover this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based ...

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209.05 lei

245.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Exercise for Frail Elders - Elizabeth Best-Martini

Exercise for Frail Elders - Elizabeth Best-Martini

Elizabeth Best-Martini

Editura: HUMAN KINETICS

This is the essential reference for professionals working with the elderly. As the older adult population increases, so does the demand for fitness professionals who understand the ...

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260.05 lei

305.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Conditioning to the Core - Greg Brittenham

Conditioning to the Core - Greg Brittenham

Janneken Smucker

Editura: John Hopkins University Press

Books on core training typically promise six-pack abs or trimmer waistlines, but Conditioning to the Core takes a different approach. While an aesthetically pleasing abdominal ...

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86.65 lei

101.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Biochemistry Primer for Exercise Science - Peter Tiidus Michael Houston

Biochemistry Primer for Exercise Science - Peter Tiidus Michael Houston

Peter Tiidus Michael Houston

Editura: HUMAN KINETICS

Students trained in traditional exercise physiology have learned the basic concepts of energy but often don't fully understand human energy consumption at the molecular ...

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224.35 lei

263.94 lei

Livrare in 15 zile lucratoare

actualizat acum 12 ore



Complete Guide to Yin Yoga - Bernie Clarke

Complete Guide to Yin Yoga - Bernie Clarke

Bernie Clarke

Editura: Ingram Publisher Services

This second edition of the best sellingThe Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to ...

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86.65 lei

101.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Yoga Student Handbook - Sian O'Neill

Yoga Student Handbook - Sian O'Neill

Sian O'Neill

Editura: Singing Dragon

An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher ...

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76.45 lei

89.94 lei

Livrare in 15 zile lucratoare

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Fascial Fitness - Robert Schleip

Fascial Fitness - Robert Schleip

Robert Schleip

Editura: Lotus Publishing

Anyone who wants an active, mobile and painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased ...

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76.45 lei

89.94 lei

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My Fun Filled Fitness Folio - Neeta Oza

My Fun Filled Fitness Folio - Neeta Oza

Neeta Oza

Editura: Hashtag Press

My Fun-Filled Fitness Folio is an inspirational A-Z guide to keeping fit by Yoga and Pilates instructor, and all-round health, fitness and wellbeing lover, Neeta Oza. This powerful ...

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30.55 lei

35.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Walking Solution - Lee Scott

Walking Solution - Lee Scott

Lee Scott

Editura: HUMAN KINETICS

If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be your low-cost solution. The ...

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142.75 lei

167.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Healing Yoga Manual - Swami Ambikananda Saraswati

Healing Yoga Manual - Swami Ambikananda Saraswati

Swami Ambikananda Saraswati

Editura: Eddison Books Ltd

Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover the five forces of vitality - the ...

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76.45 lei

89.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Yoga Sequencing - Mark Stephens

Yoga Sequencing - Mark Stephens

Mark Stephens

Editura: North Atlantic Books

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular ...

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101.95 lei

119.94 lei

Livrare in 15 zile lucratoare

actualizat acum 16 ore



Stretching: Pocket Book Edition - Bob Anderson

Stretching: Pocket Book Edition - Bob Anderson

Bob Anderson

Editura: Shelter

Stretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos). There are two ...

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50.95 lei

59.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Taiji As Moving Meditation - Paul G Fendos Jr

Taiji As Moving Meditation - Paul G Fendos Jr

Paul G Fendos Jr

Editura: Singing Dragon

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and ...

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86.65 lei

101.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Methods of Group Exercise Instruction - Mary Yoke

Methods of Group Exercise Instruction - Mary Yoke

Mary Yoke

Editura: HUMAN KINETICS

In the constantly changing world of fitness and exercise, it's a challenge to become an effective group exercise instructor. Methods of Group Exercise Instruction, 4th Edition ...

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377.35 lei

443.94 lei

Livrare in 15 zile lucratoare

actualizat acum 10 ore



Strong Curves - Bret Contreras

Strong Curves - Bret Contreras

Bret Contreras

Editura: TURNAROUND PUBLISHER SERVICES

Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have ...

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152.95 lei

179.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



4-Hour Body - Timothy Ferriss

4-Hour Body - Timothy Ferriss

Timothy Ferriss

Editura: Vermilion

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses ...

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86.65 lei

101.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Fitness weight training - Thomas Baechle

Fitness weight training - Thomas Baechle

Thomas Baechle

Editura: HUMAN KINETICS

Whether a regular at the gym for years or just getting started, Fitness Weight Training is the guide to reaching individual fitness goals. This third edition provides a thorough ...

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76.45 lei

89.94 lei

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actualizat acum 2 ore



Pilates for Riders - Lindsay Wilcox-Reid

Pilates for Riders - Lindsay Wilcox-Reid

Lindsay Wilcox-Reid

Editura: J A ALLEN

Whether your goal is to reduce posture-related back pain or access that vital extra per cent out of your competition horse, Pilates is the solution you have been looking for. ...

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114.75 lei

135 lei

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actualizat acum 2 ore



High-Intensity Interval Training for Women - Sean Bartram

High-Intensity Interval Training for Women - Sean Bartram

Sean Bartram

Editura: DORLING KINDERSLEY

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! ...

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66.25 lei

77.94 lei

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actualizat acum 2 ore



Yoga for Everyone - Dianne Bondy

Yoga for Everyone - Dianne Bondy

Dianne Bondy

Editura: DORLING KINDERSLEY

Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's ...

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66.25 lei

77.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Aging Backwards - Miranda Esmonde-White

Aging Backwards - Miranda Esmonde-White

Miranda Esmonde-White

Editura: HC 360

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides ...

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76.45 lei

89.94 lei

Livrare in 15 zile lucratoare

actualizat acum 16 ore



ACSM's Complete Guide to Fitness - American College Of Sports Medicine

ACSM's Complete Guide to Fitness - American College Of Sports Medicine

American College Of Sports Medicine

Editura: HUMAN KINETICS

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an ...

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96.85 lei

113.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Power Yoga - Leah Cullis

Power Yoga - Leah Cullis

Leah Cullis

Editura: HUMAN KINETICS

Power yoga is a dynamic style of yoga that delivers high intensity and quick results. Power Yoga: Strength, Sweat and Spirit teaches readers all the poses, practices and ...

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96.85 lei

113.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



New Power Eating - Susan Kleiner

New Power Eating - Susan Kleiner

Susan Kleiner

Editura: HUMAN KINETICS

The New Power Eating helps readers transform their bodies by building muscle, losing fat and maximising performance. Author Susan Kleiner delivers proven strategies in one ...

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96.85 lei

113.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Bodyweight Strength Training Anatomy - Bret Contreras

Bodyweight Strength Training Anatomy - Bret Contreras

Bret Contreras

Editura: HUMAN KINETICS

This is the new addition to the two million bestselling range. In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative ...

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76.45 lei

89.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Complete Guide to Yin Yoga - Bernie Clark

Complete Guide to Yin Yoga - Bernie Clark

Rosie Martin

Editura: ANOVA Pavilion

Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, ...

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71.35 lei

83.94 lei

Livrare in 15 zile lucratoare

actualizat acum 16 ore



Total Yoga for You - Tara Fraser

Total Yoga for You - Tara Fraser

Rosie Martin

Editura: ANOVA Pavilion

"An ideal book for beginners and a spur to more experienced students" Yoga Magazine This is a complete, illustrated practical guide that takes a traditional, holistic ...

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66.25 lei

77.94 lei

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actualizat acum 2 ore



Yoga for Athletes - Ryanne Cunningham

Yoga for Athletes - Ryanne Cunningham

Rosie Martin

Editura: ANOVA Pavilion

From the gridiron to the hard court, today's top athletes know the benefits of yoga. It's why so many have made it an essential component in their training and ...

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86.65 lei

101.94 lei

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actualizat acum 2 ore



Ashtanga Yoga - Gregor Maehle

Ashtanga Yoga - Gregor Maehle

Rosie Martin

Editura: ANOVA Pavilion

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a ...

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114.75 lei

135 lei

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actualizat acum 2 ore



Living Your Yoga - Judith Hanson Lasater

Living Your Yoga - Judith Hanson Lasater

Judith Hanson Lasater

Editura: Ingram Publisher Services

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith ...

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61.15 lei

71.94 lei

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Pain Free

Pain Free

Pete Egoscue

Editura: Random House USA Inc

Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive ...

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71.35 lei

83.94 lei

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actualizat acum 16 ore



Tai Chi Illustrated

Tai Chi Illustrated

Master Pixiang Qiu Weimo Zhu

Editura: HUMAN KINETICS

This is a comprehensive look at "moving meditation". Increase muscle strength, improve flexibility and reduce pain and stiffness. Each year, millions of people worldwide ...

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76.45 lei

89.94 lei

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Yoga Sadhana for Mothers

Yoga Sadhana for Mothers

Shamila Desai

Editura: Pinter & Martin Ltd

The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. This in-depth book offers the guidance, shared wisdom and practical advice that ...

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76.45 lei

89.94 lei

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