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Sweet Poison Quit Plan - David Gillespie

Sweet Poison Quit Plan - David Gillespie

David Gillespie

Editura: MICHAEL JOSEPH

itemprop="description" data-height="230"> Cure your sweet tooth with The Sweet Poison Quit Plan _________ Sugar is addictive and bad for us. We eat 2 pounds of added ...

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45.85 lei

53.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Gut Makeover - Jeannette Hyde

Gut Makeover - Jeannette Hyde

Jeannette Hyde

Editura: Quercus Publishing

As seen on ITV's Save Money: Good Health 'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail 'I DROPPED A DRESS SIZE. I feel mentally clearer, far ...

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50.95 lei

59.94 lei

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actualizat acum 2 ore



Hatha Yoga - Martina Mittag

Hatha Yoga - Martina Mittag

Martina Mittag

Editura: Meyer & Meyer Sport UK

A comprehensive guide to the flows and progressions of the hatha tradition of yoga, outlining the correct execution of thirty-four asanas.

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180 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Pilates - Stefanie Rahn

Pilates - Stefanie Rahn

Stefanie Rahn

Editura: Meyer & Meyer Sport UK

Professional hints and tips for effective pilates. Set to promote a correct and healthy posture.

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165 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Yoga for Kids - Bel Gibbs

Yoga for Kids - Bel Gibbs

Bel Gibbs

Editura: SOUTHWATER

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29.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Power of Fastercise - Denis Wilson

Power of Fastercise - Denis Wilson

Denis Wilson

Editura: Chelsea Green

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95.94 lei

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actualizat acum 2 ore



Stiff Guy Yoga - Nikki Lynds-Xavier

Stiff Guy Yoga - Nikki Lynds-Xavier

Nikki Lynds-Xavier

Editura: Matador (Orca)

Can't put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you! For men who want ...

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77.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Embodying the Yoga Sutra - Ranju Roy

Embodying the Yoga Sutra - Ranju Roy

Ranju Roy

Editura: Pinter & Martin Ltd

Patanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David ...

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120 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Yoga Girl - Rachel Brathen

Yoga Girl - Rachel Brathen

Rachel Brathen

Editura: HODDER & STOUGHTON

The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on ...

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119.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Ashtanga Yoga - Richard Pilnick

Ashtanga Yoga - Richard Pilnick

Richard Pilnick

Editura: GUILD OF MASTER CRAFTSMEN

Photographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the leading teachers from the global community, all ...

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180 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Motivational Yoga - Nancy Gerstein

Motivational Yoga - Nancy Gerstein

Nancy Gerstein

Editura: HUMAN KINETICS

Motivational Yoga presents 100 ready-to-use lesson plans to help save yoga teachers preparation time and understand how to bring key concepts and philosophies into practice. The ...

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147.85 lei

173.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Business of Personal Training - Mark Nutting

Business of Personal Training - Mark Nutting

Mark Nutting

Editura: HUMAN KINETICS

Running a personal training business is not easy. From marketing and sales to budgets, staffing, and clientele issues there is much to consider. Getting it right takes time--time ...

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265.15 lei

311.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Art of Observing and Adjusting - Vayu Jung Doohwa

Art of Observing and Adjusting - Vayu Jung Doohwa

Vayu Jung Doohwa

Editura: Lotus Publishing

This book is for yoga practitioners of all levels. It begins with the "know-how" and fundamentals of postural imbalances and guides the reader through the observation and ...

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76.45 lei

89.94 lei

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actualizat acum 2 ore



Essentials of Eccentric Training - Len Kravitz

Essentials of Eccentric Training - Len Kravitz

Len Kravitz

Editura: HUMAN KINETICS

This is the first comprehensive resource to cover this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based ...

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209.05 lei

245.94 lei

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actualizat acum 2 ore



Exercise for Frail Elders - Elizabeth Best-Martini

Exercise for Frail Elders - Elizabeth Best-Martini

Elizabeth Best-Martini

Editura: HUMAN KINETICS

This is the essential reference for professionals working with the elderly. As the older adult population increases, so does the demand for fitness professionals who understand the ...

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260.05 lei

305.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Conditioning to the Core - Greg Brittenham

Conditioning to the Core - Greg Brittenham

Janneken Smucker

Editura: John Hopkins University Press

Books on core training typically promise six-pack abs or trimmer waistlines, but Conditioning to the Core takes a different approach. While an aesthetically pleasing abdominal ...

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86.65 lei

101.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Biochemistry Primer for Exercise Science - Peter Tiidus Michael Houston

Biochemistry Primer for Exercise Science - Peter Tiidus Michael Houston

Peter Tiidus Michael Houston

Editura: HUMAN KINETICS

Students trained in traditional exercise physiology have learned the basic concepts of energy but often don't fully understand human energy consumption at the molecular ...

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224.35 lei

263.94 lei

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actualizat acum 2 ore



Complete Guide to Yin Yoga - Bernie Clarke

Complete Guide to Yin Yoga - Bernie Clarke

Bernie Clarke

Editura: Ingram Publisher Services

This second edition of the best sellingThe Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to ...

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86.65 lei

101.94 lei

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actualizat acum 2 ore



Yoga Student Handbook - Sian O'Neill

Yoga Student Handbook - Sian O'Neill

Sian O'Neill

Editura: Singing Dragon

An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher ...

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76.45 lei

89.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Fascial Fitness - Robert Schleip

Fascial Fitness - Robert Schleip

Robert Schleip

Editura: Lotus Publishing

Anyone who wants an active, mobile and painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased ...

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76.45 lei

89.94 lei

Livrare in 15 zile lucratoare

actualizat acum 16 ore



My Fun Filled Fitness Folio - Neeta Oza

My Fun Filled Fitness Folio - Neeta Oza

Neeta Oza

Editura: Hashtag Press

My Fun-Filled Fitness Folio is an inspirational A-Z guide to keeping fit by Yoga and Pilates instructor, and all-round health, fitness and wellbeing lover, Neeta Oza. This powerful ...

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30.55 lei

35.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Walking Solution - Lee Scott

Walking Solution - Lee Scott

Lee Scott

Editura: HUMAN KINETICS

If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be your low-cost solution. The ...

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142.75 lei

167.94 lei

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actualizat acum 2 ore



Healing Yoga Manual - Swami Ambikananda Saraswati

Healing Yoga Manual - Swami Ambikananda Saraswati

Swami Ambikananda Saraswati

Editura: Eddison Books Ltd

Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover the five forces of vitality - the ...

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76.45 lei

89.94 lei

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actualizat acum 2 ore



Tai Chi Chin Na Revised - Jwing-Ming Yang

Tai Chi Chin Na Revised - Jwing-Ming Yang

Jwing-Ming Yang

Editura: NBN TRADESELECT

Seize and Control Skills for Tai Chi Chuan Hundreds of chin na grappling techniques are hidden within tai chi movements. You can achieve these seize and control skills by including ...

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104.55 lei

123 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Yoga Sequencing - Mark Stephens

Yoga Sequencing - Mark Stephens

Mark Stephens

Editura: North Atlantic Books

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular ...

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101.95 lei

119.94 lei

Livrare in 15 zile lucratoare

actualizat acum 40 ore



Stretching: Pocket Book Edition - Bob Anderson

Stretching: Pocket Book Edition - Bob Anderson

Bob Anderson

Editura: Shelter

Stretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos). There are two ...

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50.95 lei

59.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Taiji As Moving Meditation - Paul G Fendos Jr

Taiji As Moving Meditation - Paul G Fendos Jr

Paul G Fendos Jr

Editura: Singing Dragon

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and ...

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86.65 lei

101.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Methods of Group Exercise Instruction - Mary Yoke

Methods of Group Exercise Instruction - Mary Yoke

Mary Yoke

Editura: HUMAN KINETICS

In the constantly changing world of fitness and exercise, it's a challenge to become an effective group exercise instructor. Methods of Group Exercise Instruction, 4th Edition ...

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377.35 lei

443.94 lei

Livrare in 15 zile lucratoare

actualizat acum 18 ore



Strong Curves - Bret Contreras

Strong Curves - Bret Contreras

Bret Contreras

Editura: TURNAROUND PUBLISHER SERVICES

Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have ...

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152.95 lei

179.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



4-Hour Body - Timothy Ferriss

4-Hour Body - Timothy Ferriss

Timothy Ferriss

Editura: Vermilion

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses ...

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86.65 lei

101.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Fitness weight training - Thomas Baechle

Fitness weight training - Thomas Baechle

Thomas Baechle

Editura: HUMAN KINETICS

Whether a regular at the gym for years or just getting started, Fitness Weight Training is the guide to reaching individual fitness goals. This third edition provides a thorough ...

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76.45 lei

89.94 lei

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actualizat acum 2 ore



Pilates for Riders - Lindsay Wilcox-Reid

Pilates for Riders - Lindsay Wilcox-Reid

Lindsay Wilcox-Reid

Editura: J A ALLEN

Whether your goal is to reduce posture-related back pain or access that vital extra per cent out of your competition horse, Pilates is the solution you have been looking for. ...

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114.75 lei

135 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



High-Intensity Interval Training for Women - Sean Bartram

High-Intensity Interval Training for Women - Sean Bartram

Sean Bartram

Editura: DORLING KINDERSLEY

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! ...

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66.25 lei

77.94 lei

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actualizat acum 2 ore



Yoga for Everyone - Dianne Bondy

Yoga for Everyone - Dianne Bondy

Dianne Bondy

Editura: DORLING KINDERSLEY

Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's ...

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66.25 lei

77.94 lei

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Kilted Yoga - Finlay Wilson

Kilted Yoga - Finlay Wilson

Finlay Wilson

Editura: HODDER & STOUGHTON

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly ...

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76.45 lei

89.94 lei

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actualizat acum 2 ore



Aging Backwards - Miranda Esmonde-White

Aging Backwards - Miranda Esmonde-White

Miranda Esmonde-White

Editura: HC 360

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides ...

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76.45 lei

89.94 lei

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actualizat acum 16 ore



ACSM's Complete Guide to Fitness - American College Of Sports Medicine

ACSM's Complete Guide to Fitness - American College Of Sports Medicine

American College Of Sports Medicine

Editura: HUMAN KINETICS

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an ...

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96.85 lei

113.94 lei

Livrare in 15 zile lucratoare

actualizat acum 2 ore



Power Yoga - Leah Cullis

Power Yoga - Leah Cullis

Leah Cullis

Editura: HUMAN KINETICS

Power yoga is a dynamic style of yoga that delivers high intensity and quick results. Power Yoga: Strength, Sweat and Spirit teaches readers all the poses, practices and ...

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96.85 lei

113.94 lei

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actualizat acum 2 ore



Psoas Solution -

Psoas Solution -

Editura: Lotus Publishing

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and ...

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76.45 lei

89.94 lei

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actualizat acum 2 ore



New Power Eating - Susan Kleiner

New Power Eating - Susan Kleiner

Susan Kleiner

Editura: HUMAN KINETICS

The New Power Eating helps readers transform their bodies by building muscle, losing fat and maximising performance. Author Susan Kleiner delivers proven strategies in one ...

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96.85 lei

113.94 lei

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actualizat acum 2 ore



Bodyweight Strength Training Anatomy - Bret Contreras

Bodyweight Strength Training Anatomy - Bret Contreras

Bret Contreras

Editura: HUMAN KINETICS

This is the new addition to the two million bestselling range. In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative ...

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76.45 lei

89.94 lei

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actualizat acum 2 ore



Total Yoga for You - Tara Fraser

Total Yoga for You - Tara Fraser

Rosie Martin

Editura: ANOVA Pavilion

"An ideal book for beginners and a spur to more experienced students" Yoga Magazine This is a complete, illustrated practical guide that takes a traditional, holistic ...

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66.25 lei

77.94 lei

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Yoga for Athletes - Ryanne Cunningham

Yoga for Athletes - Ryanne Cunningham

Rosie Martin

Editura: ANOVA Pavilion

From the gridiron to the hard court, today's top athletes know the benefits of yoga. It's why so many have made it an essential component in their training and ...

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86.65 lei

101.94 lei

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actualizat acum 2 ore



Ashtanga Yoga - Gregor Maehle

Ashtanga Yoga - Gregor Maehle

Rosie Martin

Editura: ANOVA Pavilion

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a ...

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114.75 lei

135 lei

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actualizat acum 2 ore



Living Your Yoga - Judith Hanson Lasater

Living Your Yoga - Judith Hanson Lasater

Judith Hanson Lasater

Editura: Ingram Publisher Services

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith ...

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61.15 lei

71.94 lei

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actualizat acum 2 ore



Tai Chi Illustrated

Tai Chi Illustrated

Master Pixiang Qiu Weimo Zhu

Editura: HUMAN KINETICS

This is a comprehensive look at "moving meditation". Increase muscle strength, improve flexibility and reduce pain and stiffness. Each year, millions of people worldwide ...

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76.45 lei

89.94 lei

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actualizat acum 2 ore



Move Without Pain

Move Without Pain

Martha Peterson

Editura: Sterling

Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, ...

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91.75 lei

107.94 lei

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Yoga Sadhana for Mothers

Yoga Sadhana for Mothers

Shamila Desai

Editura: Pinter & Martin Ltd

The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. This in-depth book offers the guidance, shared wisdom and practical advice that ...

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76.45 lei

89.94 lei

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actualizat acum 2 ore



Designing Resistance Training Programs

Designing Resistance Training Programs

Steven Fleck

Editura: HUMAN KINETICS

This tile shows you how to design scientifically based resistance training programmes. This is a guide to developing individualised training programmes for both serious athletes ...

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346.75 lei

407.94 lei

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actualizat acum 18 ore



Resistance Band Workbook

Resistance Band Workbook

Karl Knopf

Editura: Ingram Publisher Services

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all ...

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50.95 lei

59.94 lei

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actualizat acum 2 ore



Functional Awareness and Yoga

Functional Awareness and Yoga

Nancy Romita

Editura: OXFORD UNIVERSITY PRESS ACADEM

Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in ...

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66.25 lei

77.94 lei

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actualizat acum 2 ore



Somatics

Somatics

Thomas Hanna

Editura: Perseus Books Group

In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high ...

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71.35 lei

83.94 lei

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actualizat acum 2 ore



Actor and His Body

Actor and His Body

Litz Pisk

Editura: Bloomsbury Academic Methuen

The most significant book on theatre movement in the English language, by one of its finest and most influential teachers Litz Pisk examines the emotional and psychological ...

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86.65 lei

101.94 lei

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Standing Qigong for Health and Martial Arts - Zhan Zhuang

Standing Qigong for Health and Martial Arts - Zhan Zhuang

Noel Plaugher

Editura: Singing Dragon

Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces ...

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71.35 lei

83.94 lei

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Natural Born Heroes

Natural Born Heroes

Chris McDougall

Editura: PROFILE BOOKS

When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of ...

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50.95 lei

59.94 lei

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actualizat acum 40 ore



Exercise for Mood and Anxiety

Exercise for Mood and Anxiety

Editura: OXFORD UNIVERSITY PRESS ACADEM

Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is ...

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76.45 lei

89.94 lei

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actualizat acum 2 ore



NSCA's Essentials of Tactical Strength and Conditioning

NSCA's Essentials of Tactical Strength and Conditioning

NSCA

Editura: HUMAN KINETICS

The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well ...

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341.65 lei

401.94 lei

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actualizat acum 17 ore



Yoga Nidra

Yoga Nidra

Swami Satyanand Saraswati

Editura: Motilal Books UK

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76.45 lei

89.94 lei

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JC's Total Body Transformation

JC's Total Body Transformation

Juan Carlos Santana

Editura: HUMAN KINETICS

If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of ...

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96.85 lei

113.94 lei

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actualizat acum 2 ore



Yoga and Ayurveda

Yoga and Ayurveda

David Frawley

Editura: LOTUS LIGHT PUBLICATIONS

Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, ...

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86.65 lei

101.94 lei

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actualizat acum 2 ore



Breathing Book

Breathing Book

Donna Farhi

Editura: MELIA PUBLISHING SERVICES

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple ...

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91.75 lei

107.94 lei

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actualizat acum 2 ore



Pilates and Conditioning for Athletes

Pilates and Conditioning for Athletes

Amy Lademann

Editura: HUMAN KINETICS

Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing ...

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96.85 lei

113.94 lei

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actualizat acum 2 ore



Athletic Movement Skills

Athletic Movement Skills

Clive Brewer

Editura: HUMAN KINETICS

The unifying theme of every elite athlete and every spectacular performance is movement. It's the basis for what we recognize as athleticism. It's the foundation for ...

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117.25 lei

137.94 lei

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actualizat acum 2 ore



Core Awareness, Revised Edition

Core Awareness, Revised Edition

Liz Koch

Editura: North Atlantic Books

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing ...

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81.55 lei

95.94 lei

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actualizat acum 2 ore



Xiu Yang

Xiu Yang

Mimi Kuo-Deemer

Editura: ORION

'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: ...

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76.45 lei

89.94 lei

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actualizat acum 2 ore



Your Spine, Your Yoga

Your Spine, Your Yoga

Bernie Clark

Editura: Ingram Publisher Services

Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled ...

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96.85 lei

113.94 lei

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actualizat acum 2 ore



Qigong and the Tai Chi Axis

Qigong and the Tai Chi Axis

Mimi Kuo-Deemer

Editura: ORION

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement ...

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76.45 lei

89.94 lei

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actualizat acum 16 ore



Yoga for Runners

Yoga for Runners

Christine Felstead

Editura: HUMAN KINETICS

Christine Felstead's unique programme, Yoga for Runners, provides a proven cross-training approach to the sport. Practical and accessible, this guide shows runners how to ...

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76.45 lei

89.94 lei

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actualizat acum 2 ore



Fitness Professional's Handbook

Fitness Professional's Handbook

Edward Howley

Editura: HUMAN KINETICS

Fitness Professional's Handbook, Seventh Edition With Web Resource, provides current and future fitness professionals with the knowledge to screen participants, conduct ...

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377.35 lei

443.94 lei

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actualizat acum 15 ore



Facilitated Stretching

Facilitated Stretching

Robert E McAtee

Editura: HUMAN KINETICS

This is a Stretching bestseller now with online video. Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an ...

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168.25 lei

197.94 lei

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Move Your DNA

Move Your DNA

Katy Bowman

Editura: Lotus Publishing

Humorous, fascinating, and science?based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In ...

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91.75 lei

107.94 lei

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True to Form

True to Form

Eric Goodman

Editura: HC 360

Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to ...

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91.75 lei

107.94 lei

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Fitness

Fitness

Nancy Naternicola

Editura: HUMAN KINETICS

This is a new fitness addition to the popular Steps to Success Series. Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition ...

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86.65 lei

101.94 lei

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Whole Body Breathing

Whole Body Breathing

Sandra Sabatini

Editura: Pinter & Martin Ltd

The Whole Body Breathing offers a clear practice. The simplicity of this practice will have a profound effect on your whole body, and will guide you in the gradual discovery of the ...

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76.45 lei

89.94 lei

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The Pilates Bible

The Pilates Bible

Lynne Robinson

Editura: Kyle Books

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an ...

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101.95 lei

119.94 lei

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Little Bit of Yoga

Little Bit of Yoga

Meagan Stevenson

Editura: Sterling

In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, ...

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45.85 lei

53.94 lei

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Awakening the Spine

Awakening the Spine

Vanda Scaravelli

Editura: Pinter & Martin Ltd

For more than twenty-five years, until her death at the age of 91, Vanda Scaravelli was transforming bodies and lives with her innovative approach to yoga through the proper ...

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76.45 lei

89.94 lei

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Art Of Vinyasa

Art Of Vinyasa

Richard Freeman

Editura: Shambhala Publications Inc

A radical presentation of the most rigorous form of contemporary yoga as meditation in motion. The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that ...

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86.65 lei

101.94 lei

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Pilates for Runners

Pilates for Runners

Harri Angell

Editura: Bloomsbury Publishing

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop ...

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86.65 lei

101.94 lei

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Chapa Wellness Map

Chapa Wellness Map

Orlando Chapa

Editura: Meyer & Meyer Sport UK

The Chapa Wellness Map: A Systematic Approach to Physical Activity redefines the three terms that are indispensable for the future of physical activity and sports: wellness, ...

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135.15 lei

159 lei

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