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Complete Guide to Yin Yoga - Bernie Clark

4.42

71.35  Lei 83.94  Lei

sau 7135 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781935952503

An aparitie: 2012

An aparitie: 2019

Autor: Bernie Clark

Autor: Rosie Martin

Categoria: Diet & Fitness

Editie: necartonata

Editura: Ingram Publisher Services

Editura: ANOVA Pavilion

Format: 228 x 154 x 20 mm

Format: 275 x 216 x 12 mm

Limba: English

Nr. pagini: 296



Transport Gratuit peste 50 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information.
The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.

Cartea Complete Guide to Yin Yoga - Bernie Clark face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de Rosie Martin.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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