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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself - Joseph Mercola

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68.2  Lei 90.93  Lei

sau 6820 de puncte. Detalii.

In stoc

Cod: 9781781805091

An aparitie: 2015

Autor: Joseph Mercola

Categoria: Carti In Engleza

Editie: Necartonata

Editura: HAY HOUSE

Format: 230 x 150 x 24 mm

Limba: Engleza

Nr. pagini: 336

Tip: Paperback



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Transport Gratuit peste 75 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

 
* Throwing ice cubes in your water to make it more "structured"
* Skipping breakfast, as it could be making you fat
* Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention
* Avoiding certain meat and fish, but enjoying butter
* Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
* Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
* Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise
 
Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 75 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.

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