Introduce your child to a range of feelings through yoga!

Feelings Yoga is a rhyming children's book that introduces playful and calming yoga poses as a method for dealing with stress, anxiety, and frustration. This book is a great opportunity for children to explore their feelings by immersing themselves in the process of mindful movements.

Written by a registered children's yoga teacher, Feelings Yoga is part of the "Self-Soothing Yoga for Kids" series which is based on years of experience and is extremely fun for kids, promoting focus, flexibility, and supporting mental health while pretending to be various plants and animals!

Give your children a gift that will last a lifetime, teaching them the wonders of yoga, self-soothing techniques, and the great benefits that come along with it when you make Feelings Yoga a part of your new (or current) daily routine!