Mai sunt
00
00
00
00
X
Categorii:
inchide meniul
TOP 2019
Brand Minds
L-V 08:00 - 20:00 0371.781.781

Fitness

4

89.54  Lei 105.34  Lei

sau 8954 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781450468855

An aparitie: 2014

Autor: Nancy Naternicola

Categoria: Diet & Fitness

Editie: necartonata

Editura: HUMAN KINETICS

Format: 280 x 215 x 13 mm

Limba: English

Nr. pagini: 224



Adauga in wishlist

Trebuie sa fii logat

Transport Gratuit peste 65 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

This is a new fitness addition to the popular Steps to Success Series. Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, Fitness: Steps to Success provides a variety of options to create perfect, individual fitness programmes. Step-by-step instruction, full-colour photographic sequences and expert advice accompany of the most effective exercises and activities for cardio respiratory endurance, balance, strength, flexibility and core strength. The simple assessment checks help to identify progress along the way and readers also learn the benefits of each activity; recommendations for what, when and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses and avoiding taking the wrong choices, it has all the tools necessary to make anyone feel better, look great and lead an active, healthy lifestyle.

Cartea Fitness face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de Nancy Naternicola.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 65 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


sus
Feedback Wishlist