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Fitness Instructor's Handbook

3.5

131.75  Lei 155  Lei

sau 13175 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781472939043

An aparitie: 2017

Autor: Morc Coulson

Categoria: Sports & outdoor recreation

Data aparitie: 15062017

Editie: necartonata

Editura: Bloomsbury Publishing

Format: 230 x 192 x 21 mm

Limba: English

Nr. pagini: 320

Tip: Paperback



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Transport Gratuit peste 50 de lei
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30 de Zile Drept de Retur
 

New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.

Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3).

Topics covered include:
The skeletal system
muscles and tendons
the energy system
circulation and respiration
components of fitness
safety issues
customer service
screening clients
planning and programme design
exercise evaluation.

Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.

Cartea Fitness Instructor's Handbook face parte din categoria Sports & outdoor recreation a librariei online Libris.ro si este scrisa de Morc Coulson.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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