Fitness Instructor's Handbook
Fitness Instructor's Handbook
Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3).
Topics covered include:
The skeletal system
muscles and tendons
the energy system
circulation and respiration
components of fitness
safety issues
customer service
screening clients
planning and programme design
exercise evaluation.
Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
PRP: 170.00 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
153.00Lei
153.00Lei
170.00 LeiIndisponibil
Descrierea produsului
Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3).
Topics covered include:
The skeletal system
muscles and tendons
the energy system
circulation and respiration
components of fitness
safety issues
customer service
screening clients
planning and programme design
exercise evaluation.
Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
Detaliile produsului