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How to Break Up With Your Phone

4.05

62.35  Lei 77.94  Lei

sau 6235 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781409176268

An aparitie: 2018

Autor: Catherine Price

Categoria: Electronics & communications engineering

Data aparitie: 08022018

Editie: cartonata

Editura: WEIDENFELD & NICOLSON

Format: 137 x 185 x 19 mm

Limba: English

Nr. pagini: 192

Tip: Hardback



Transport Gratuit peste 50 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?

In short, are you addicted to your phone?

If so, How to Break Up with Your Phone is here to help.

How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.

Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?

Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.

You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.

Cartea How to Break Up With Your Phone face parte din categoria Electronics & communications engineering a librariei online Libris.ro si este scrisa de Catherine Price.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 10 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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