Innercise: The New Science to Unlock Your Brain's Hidden Power
Innercise: The New Science to Unlock Your Brain's Hidden Power
In the 1950s and 60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition. Today, we complete the fitness revolution with Innercise a comprehensive guide to science-based mental and emotional techniques to strengthen your mindset and unleash the hidden power of your brain. Lack of knowledge or skill is not what really holds you back. It s your mindset, emotional blocks, and deeply ingrained habits that you must release to clear the path to your greatest victories and successes. With Innercise, you ll learn to change your habitual patterns, and eliminate disempowering emotions like: Fear of failure or success
Fear of being ashamed, embarrassed or judgedLow self-worth and self-esteem
Negativity and pessimism
Lack of confidence and certainty
Fear of disappointing yourself or othersYour limiting beliefs, stories, traumas and excuses are nothing more than reinforced subconscious patterns that cause you to think, feel, and consistently behave in ways that produce the same results again and again.Now, cutting-edge technology and the science of neuroplasticity have finally unlocked the door to breaking free from these patterns. My hope in writing this book is that it will empower you to recognize and release whatever is holding you back from your fullest potential and the grandest vision for your life. In this book you will discover how to: Recognize and release any mental or emotional obstacle that is holding you back from achieving your biggest goals and dreams
Increase your self-confidence and self-worth
Train your brain to focus on exactly how you will achieve your goals versus why you can t
Eliminate any inner block, such as fear of failing, embarrassment, shame, or judgmentEnjoy life with greater significance, purpose, and meaning
Turn any fear into fuel for success
Remove self-doubt and gain more certainty
Acquire more self-discipline and develop empowering habits
Strengthen your mindset and become unstoppable.Who is this book for?
This book is for
PRP: 92.68 Lei
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74.14Lei
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Descrierea produsului
In the 1950s and 60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition. Today, we complete the fitness revolution with Innercise a comprehensive guide to science-based mental and emotional techniques to strengthen your mindset and unleash the hidden power of your brain. Lack of knowledge or skill is not what really holds you back. It s your mindset, emotional blocks, and deeply ingrained habits that you must release to clear the path to your greatest victories and successes. With Innercise, you ll learn to change your habitual patterns, and eliminate disempowering emotions like: Fear of failure or success
Fear of being ashamed, embarrassed or judgedLow self-worth and self-esteem
Negativity and pessimism
Lack of confidence and certainty
Fear of disappointing yourself or othersYour limiting beliefs, stories, traumas and excuses are nothing more than reinforced subconscious patterns that cause you to think, feel, and consistently behave in ways that produce the same results again and again.Now, cutting-edge technology and the science of neuroplasticity have finally unlocked the door to breaking free from these patterns. My hope in writing this book is that it will empower you to recognize and release whatever is holding you back from your fullest potential and the grandest vision for your life. In this book you will discover how to: Recognize and release any mental or emotional obstacle that is holding you back from achieving your biggest goals and dreams
Increase your self-confidence and self-worth
Train your brain to focus on exactly how you will achieve your goals versus why you can t
Eliminate any inner block, such as fear of failing, embarrassment, shame, or judgmentEnjoy life with greater significance, purpose, and meaning
Turn any fear into fuel for success
Remove self-doubt and gain more certainty
Acquire more self-discipline and develop empowering habits
Strengthen your mindset and become unstoppable.Who is this book for?
This book is for
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