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IronFit Secrets for Half Iron-Distance Triathlon Success - Don Fink

4.22

64.23  Lei 80.29  Lei

sau 6423 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9780762792931

An aparitie: 2014

Autor: Don Fink

Categoria: Sport

Editie: necartonata

Editura: Rowman & Littlefield

Format: 228 x 154 x 15 mm

Limba: English

Nr. pagini: 256



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Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it's difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the "70.3" for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete's performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs-Competitive, Intermediate, and "Just Finish"-and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world's most popular triathlon challenge.

Cartea IronFit Secrets for Half Iron-Distance Triathlon Success - Don Fink face parte din categoria Sport a librariei online Libris.ro si este scrisa de Don Fink.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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