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Keeping in Time With Your Body Clock

2.33

131.7  Lei 154.94  Lei

sau 13170 de puncte. Detalii.

Indisponibil

Cod: BRT9780198510741

An aparitie: 2003

Autor: JM Waterhouse

Categoria: Biology

Editie: necartonata

Editura: BERTRAMS PRINT ON DEMAND

Format: 199 x 129 x 17 mm

Limba: English

Nr. pagini: 208

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30 de Zile Drept de Retur
 

Why am I always tired?
Why can't I sleep at night?
Why do I suffer from jetlag?

We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by day and night. Though the body clock normally adjusts us to daytime activity and night time sleep, it can go wrong or be tricked by lifestyle changes. This can result in jetlag, some forms of insomnia and even depression.
Keeping in time with your body clock provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health.

An essential book for anyone who wants to better understand their body and optimise their feeling of health and wellbeing.

Cartea Keeping in Time With Your Body Clock face parte din categoria Biology a librariei online Libris.ro si este scrisa de JM Waterhouse.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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