47.95 Lei 59.94 Lei
sau 4795 de puncte. Detalii.
Livrare in 15 zile lucratoare
An aparitie: 2018
Autor: Robert Duffy
Categoria: Diet & Fitness
Data aparitie: 04102018
Format: 202 x 203 x 7 mm
Nr. pagini: 102
The 'unique' fifteen minute plan means that anyone from 18 - 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week.
The plan is based on The Royal Canadian Air Force BX Plan and has been the core source of fitness in the Canadian Airforce for over 50years.
No special equipment is needed: all of the exercises are 'free form' and can be done at home, in the office or out and about if you travel in your work.
There is no need to join a gym so there are no fees to pay. No group memberships although the plans are really good for families and groups of friends.
The system is graded so to start with the exercises are quite simple and gentle. You move on to the second set of exercises at your own pace.
All of the exercises are illustrated and there are charts to help you plot your progress.
Easy steps to get you fit and keep you fit in less time than it probably takes to drive to the gym.
Fully illustrated, and with integral progress charts, fitness can be fun.
With a minimum amount of space and no costs the Need2Know Plan is ideal for anyone from 18 - 80.
Cartea Men's Fitness in 15 Minutes face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de Robert Duffy. Livrarea se face din stocul furnizorului nostru din UK in aproximativ 10 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.