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Mindfulness Key

3.81

35.95  Lei 47.94  Lei

sau 3596 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781780288918

An aparitie: 2016

Autor: Sarah Silverton

Categoria: Family & health

Data aparitie: 21012016

Editie: necartonata

Editura: Watkins Publishing

Format: 126 x 198 x 16 mm

Limba: English

Nr. pagini: 176

Tip: Paperback



Transport Gratuit peste 50 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative chatter and escape unhelpful automatic reactions that hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education - and is a simple yet powerful self-help tool to living a happier, healthier life.Friendly and engaging - an ideal beginner's guide.Step-by-step exercises cover key mindfulness techniques, such as breath and body awareness practices and bringing mindful awareness to the everyday activities in our lives.Includes information on using mindfulness to self-treat stress, anxiety, depression and chronic illness, as well as chapters on mindfulness in relationships, for children and for carers.

Cartea Mindfulness Key face parte din categoria Family & health a librariei online Libris.ro si este scrisa de Sarah Silverton.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 10 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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