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Mystery of Sleep

3.48

105.4  Lei 124  Lei

sau 10540 de puncte. Detalii.

Indisponibil

Cod: BRT9780300224085

An aparitie: 2017

Autor: Meir Kryger

Categoria: Psychology

Data aparitie: 02052017

Editie: cartonata

Editura: YALE UNIVERSITY PRESS ACADEMIC

Format: 245 x 164 x 29 mm

Limba: English

Nr. pagini: 344

Tip: Hardback

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An authoritative and accessible guide to what happens when we shut our eyes at night

We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice.

Everyone needs a good night's sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed resource for insomniacs; for those who snore, can't stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.

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