58.45 Lei 77.94 Lei
sau 5846 de puncte. Detalii.
An aparitie: 2017
Autor: Claudia Herbert
Categoria: Other branches of medicine
Editura: Constable & Robinson
Format: 200 x 129 x 35 mm
Nr. pagini: 544
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine
Practical help for managing the after-effects of trauma
Traumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult.
Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body's attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness.
Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a journey of recovery and healing, based on the latest psychological research and advances in trauma therapy.
This fully revised and updated edition includes:
Clear explanations of the symptoms of trauma and how to recognize them
Guidance on seeking specialist psychological help
A step-by-step recovery programme, based on a positive growth approach
Practical advice, tested exercises and useful summary check points
Effective, integrative trauma healing techniques for body, mind and soul
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
Cartea Overcoming Traumatic Stress, 2nd Edition - Claudia Herbert face parte din categoria Other branches of medicine a librariei online Libris.ro si este scrisa de Claudia Herbert. Livrarea se face din stocul furnizorului nostru din UK in aproximativ 10 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.