Countdown header img desk

MAI SUNT 00:00:00:00

MAI SUNT

X

Countdown header img  mob

MAI SUNT 00:00:00:00

MAI SUNT

X

Promotii popup img

CADOU CITY BREAK la ATENA

Decorul ideal pentru lectura

Carti, jocuri, filme, accesorii

Comanda si castiga!
Close

Paleo Canteen Low Carb On A Budget: The Easy Weight Loss Low Carb Cookbook

Paleo Canteen Low Carb On A Budget: The Easy Weight Loss Low Carb Cookbook - John Meechan

Paleo Canteen Low Carb On A Budget: The Easy Weight Loss Low Carb Cookbook


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer


'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'


'Eat well, enjoy cooking, lose weight and save money. Highly recommended'.

Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.


On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.


Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.

Citeste mai mult

-10%

103.91Lei

115.46 Lei

Sau 10391 de puncte

!

Fiecare comanda noua reprezinta o investitie pentru viitoarele tale comenzi. Orice comanda plasata de pe un cont de utilizator primeste in schimb un numar de puncte de fidelitate, In conformitate cu regulile de conversiune stabilite. Punctele acumulate sunt incarcate automat in contul tau si pot fi folosite ulterior, pentru plata urmatoarelor comenzi.

Indisponibil

Plaseaza rapid comanda

Important icon msg

Completeaza mai jos numarul tau de telefon

Poti comanda acest produs introducand numarul tau de telefon. Vei fi apelat de un operator Libris.ro in cele mai scurt timp pentru prealuarea datelor necesare.

Descrierea produsului


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer


'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'


'Eat well, enjoy cooking, lose weight and save money. Highly recommended'.

Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.


On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.


Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.


'I thought I didn't need another cookbook, but this is a must-have' Joanna Blythman, award-winning food writer

'I won't just be recommending this book to my patients, I'll be recommending it to all my family and friends, and using it myself. Essential reading ' Dr. Aseem Malhotra, cardiologist and author of best-selling 'The Pioppi Diet'

'Eat well, enjoy cooking, lose weight and save money. Highly recommended' Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller 'Why We Eat (Too Much)'


In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it's an expensive, restrictive way of eating.

On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.

Combining John's career in some of the country's top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally's personal experience of using low carb to recover his own physical and mental health, 'Low Carb on a Budget' helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.

Citeste mai mult

Detaliile produsului

De pe acelasi raft

Parerea ta e inspiratie pentru comunitatea Libris!

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one