Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

This guide shows how imagery and touch can be used to eliminate stiffness and pain. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders helps ease strain on muscles and joints and promotes an aura of confidence and health.

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Detaliile produsului

Categoria: Exercise, General, Pain Management
Autor: Eric Franklin
Editura: Elysian Editions
An aparitie: 2002

Editie: Paperback

Nr. pagini: 127

Cod: BRT9780871272485

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Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

De (autor): Eric Franklin

Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

De (autor): Eric Franklin

Descrierea produsului

De pe acelasi raft

The Ballecore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels - Molly Weeks

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Human Body Coloring Book For Kids: Human Body Anatomy Coloring Book For Kids, Boys and Girls and Medical Students. Human Brain Heart Liver Coloring Bo - Jarniczell Publication

Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age - Andrea Gilats

Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and - Baz Thompson

Stretching Exercises For Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 - Baz Thompson

Stretching Exercises For Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 - Baz Thompson

Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention - Jwing-ming Yang

Natural Healing with Qigong: Therapeutic Qigong - Aihan Kuhn

Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine - Bernie Clark

Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health - Ntathu Allen

A Senior's Guide To Restore Flexibility And Strength: It's Never Too Late To Start Exercising: Flexibility Exercises - Clyde Eve

Elderly Flexibility Exercises For Seniors: How To Improve Mobility In Older Adults: Senior Exercise Programs At Home - Domenic Carriere

Self Massage and Joint Mobilization of Traditional Thai Yoga: Reusi Dat Ton Part 1 Handbook - David Wells

3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief - Joseph Weisberg

Polymyalgia Rheumatica Diet: A Beginner's 3-Step Plan to Managing PMR Through Diet and Other Natural Methods, With Sample Recipes and a Meal Plan - Patrick Marshwell

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