89.59 Lei 105.4 Lei
sau 8959 de puncte. Detalii.
Livrare in 15 zile lucratoare
An aparitie: 2008
Autor: Brad Hudson
Categoria: Sports & outdoor recreation
Editura: INGRAM INTERNATIONAL INC
Format: 232 x 191 x 17 mm
Nr. pagini: 278
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson's guidance, you can train smarter and more effectively--and avoid injury. And you'll soon be running faster than you ever thought possible!
Cartea Run Faster from the 5K to the Marathon face parte din categoria Sports & outdoor recreation a librariei online Libris.ro si este scrisa de Brad Hudson. Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.