Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy

De (autor): Lynn Rossy

Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy

De (autor): Lynn Rossy

Rossy, Lynn: - Lynn Rossy, PhD, is a licensed clinical psychologist and author of The Mindfulness-Based Eating Solution. She developed Eat for Life, a research-based mindful eating program that helps you end overeating, appreciate your body, and savor your life. She is president of The Center for Mindful Eating.

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Editie: Paperback

Nr. pagini: 232

Cod: BRT9781684037469

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Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy

De (autor): Lynn Rossy

Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy

De (autor): Lynn Rossy

Descrierea produsului

De pe acelasi raft

Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Em - Nathalie Seaton

The Binge Code: 7 Unconventional Keys to End Binge Eating & Lose Excess Weight - Richard Kerr

The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health - Ruth Wolever Phd

50 Ways to Soothe Yourself Without Food - Susan Albers

Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health: A Cookbook - Prevention Magazine

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food - Vincci Tsui

Breaking Up with Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life - Molly Carmel

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Pla - Glenn Livingston Ph. D.

How to Have Your Cake and Your Skinny Jeans Too

Managing OCD with Mindfulness For Dummies

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop - Judson Brewer

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior - Richard O'connor

The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food - Elyse Resch

Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating (How to Stop Overeating, for Fans of Brain Over Binge) - Meryl Hershey Beck

Little Book of Mindfulness

Shrink Yourself: Break Free from Emotional Eating Forever - Roger Gould

Your Food Is Fooling You: How Your Brain Is Hijacked by Sugar, Fat, and Salt - David A. Kessler

Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed - Debra Burdick

Eating Less - Gillian Riley

The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Re - Julieanna Hever

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