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Science of Rugby

3.8

183.47  Lei 229.34  Lei

sau 18347 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9780415656283

An aparitie: 2014

Autor: Craig Twist

Categoria: Sports & outdoor recreation

Editie: necartonata

Editura: Taylor & Francis

Format: 233 x 156 x 15 mm

Limba: English

Nr. pagini: 278



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The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the very latest scientific evidence, and covering both codes (union and league), the book explores every aspect of preparation and performance that introduces best practice by leading coaches and sports science professionals from around the rugby world.


The book covers key topics such as:
















Physical preparation and conditioning
Strength and power training
Monitoring match and training demands
Match-day strategies for enhancing physical and technical performance
Management of fatigue and recovery
Training and playing in the heat
Travel and jet lag
Injury epidemiology
Psychological preparation
Performance analysis
Biomechanics
Nutrition
Talent identification and youth development













The book also incorporates several case-studies to demonstrate how scientific principles have been applied in practice. No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.

Cartea Science of Rugby face parte din categoria Sports & outdoor recreation a librariei online Libris.ro si este scrisa de Craig Twist.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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