Categorii:
inchide meniul
Manuale Scolare
Bestselleruri
L-V 08:00 - 20:00 0371.781.781

Science of Running - Chris Napier

0

92.88  Lei

sau 9288 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9780241394519

An aparitie: 2020

Autor: Chris Napier

Categoria: Diet

Editie: necartonata

Editura: DORLING KINDERSLEY

Format: 225 x 195 x 20 mm

Limba: English

Nr. pagini: 224



Adauga in wishlist

Trebuie sa fii logat

Transport Gratuit peste 75 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

Discover the hard science that will help you run faster, endure for longer, and avoid injury.

Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.

Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.

Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.

Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.

Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 75 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.


sus
Feedback Wishlist