Self-Compassion: The Proven Power of Being Kind to Yourself
De (autor): Kristin Neff
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients - and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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Descrierea produsului
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients - and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Detaliile produsului
- Categoria: Beletristica Limbi Straine
- Autor: Kristin Neff
- Editura: HARPERCOLLINS
- An aparitie: 2015
- Editie: Necartonata
- Format: 200 x 135
- Nr. pagini: 320
- Limba: Engleza
- Tip: Paperback
- Cod: 9780061733529
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