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So You Want to Run an Ultra

3.87

68.41  Lei 80.48  Lei

sau 6841 de puncte. Detalii.

Livrare in 25 zile lucratoare

Cod: BRT9781847978301

An aparitie: 2014

Autor: Andy Mouncey

Categoria: Sports & outdoor recreation

Data aparitie: 27102014

Editie: necartonata

Editura: CROWOOD PRESS

Format: 236 x 167 x 9 mm

Limba: English

Nr. pagini: 128

Tip: Paperback



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Transport Gratuit peste 90 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of super-athlete to be able to run that far. This book shows that it is a very long way, that it can be good for you, and that you most certainly don't have to be super-human to finish one. It also goes further by inspiring you to get started and by guiding you each step of the way. So, whether you're just curious to know more about this fast-growing global sport or searching for the right answers to your own ultra-running breakthrough, this book will prove as valuable as your favourite running shoes. Includes essential advice on making the transition from marathon or triathlon; strategies for winning the mental battle; keeping your feet intact; maintaining the right fuel intake; how to build strength and endurance and, finally, how to deal with running in the dark.

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 90 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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