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Strength and Conditioning for Sports Performance

4.8

295.07  Lei 347.14  Lei

sau 29507 de puncte. Detalii.

Indisponibil

Cod: BRT9780415578219

An aparitie: 2016

Autor: Ian Jeffreys

Categoria: Other branches of medicine

Data aparitie: 16052016

Editie: necartonata

Editura: Taylor & Francis

Format: 247 x 174 x 46 mm

Limba: English

Nr. pagini: 682

Tip: Paperback

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An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.





The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics.





The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

Cartea Strength and Conditioning for Sports Performance face parte din categoria Other branches of medicine a librariei online Libris.ro si este scrisa de Ian Jeffreys.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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