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This Works

3.75

56.05  Lei 65.94  Lei

sau 5605 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781788171212

An aparitie: 2018

Autor: Paddy Brosnan

Categoria: Hobbies

Data aparitie: 16102018

Editie: necartonata

Editura: HAY HOUSE UK

Format: 195 x 134 x 18 mm

Limba: English

Nr. pagini: 240

Tip: Paperback



Transport Gratuit peste 50 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

Everyone is talking about mindfulness, but how does it actually work and how can it help you?

Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his interactions with others more honest and his daily frustrations and anxieties simply vanished. In other words, mindfulness helped him calm down, and he became truly happy.

This Works is the collection of tools and exercises that Paddy teaches in his workshops and events, and includes examples of everyday mindfulness from his own family life. It shows you that literally anyone can learn to meditate, and you don't have to become a Buddhist monk to be truly zen. Through simple daily exercises, you'll learn that mindfulness is not something you do, but something you are.

Or, put simply, mindfulness can help you be truly happy.

Cartea This Works face parte din categoria Hobbies a librariei online Libris.ro si este scrisa de Paddy Brosnan.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 10 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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