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Din cauza situatiei de risc epidemiologic la nivel mondial, furnizorul nostru de carte in limba engleza si-a inchis, temporar, activitatea. Regretam neplacerile create de aceasta situatie.
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Revenim cu livrarile de carte in engleza imediat ce va fi posibil.

Trail Running

3.78

89.54  Lei 105.34  Lei

sau 8954 de puncte. Detalii.

Indisponibil

Cod: BRT9781408179987

An aparitie: 2014

Autor: Graeme Hilditch

Categoria: Sports & outdoor recreation

Data aparitie: 27032014

Editie: necartonata

Editura: Bloomsbury Publishing

Format: 236 x 208 x 13 mm

Limba: English

Nr. pagini: 224

Tip: Paperback

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Transport Gratuit peste 75 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

'a wealth of information so the novice or veteran runner can be prepared to hit the dirt and carry on with the adventure of the trail' - Scott Jurek, champion ultramarathoner and international bestselling author of Eat and Run.

The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running.

Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.

Including:
Information about the importance of specialist running gear required.
Specialist exercises to strengthen stabilising muscles, e.g. glutes, core, to counteract the uneven running surface and prevent injury.
Nutritional requirements, particularly for long distance trail runs and the importance of the correct fluid and food to carry with you.
Common injuries contracted during trail running and how to prevent/treat them,
List of popular trail running events - both national and International.
Examples of training sessions and how certain sessions can help improve the highly specific fitness requirements of off road running.

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 75 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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