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Training for Sports Speed and Agility

3.83

189.67  Lei 223.14  Lei

sau 18967 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9780415591263

An aparitie: 2011

Autor: Paul Gamble

Categoria: Sport

Editie: necartonata

Editura: Taylor & Francis

Format: 243 x 170 x 11 mm

Limba: English

Nr. pagini: 190



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Transport Gratuit peste 65 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition.


Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include:










assessment







strength training for speed and agility development







speed-strength development and plyometric training







metabolic conditioning







mobility and flexibility







acceleration







straight-line speed development







developing change of direction capabilities







developing expression of agility during competition







periodization.







Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.

Cartea Training for Sports Speed and Agility face parte din categoria Sport a librariei online Libris.ro si este scrisa de Paul Gamble.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 65 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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