Unfuck Your Brain Workbook

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

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Detaliile produsului

Categoria: Mental Health, General, Anxieties & Phobias
Autor: Faith G. Harper
Editura: Microcosm Publishing
An aparitie: 2017

Editie: Paperback

Nr. pagini: 32

Cod: BRT9781621065890

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Unfuck Your Brain Workbook

De (autor): Faith G. Harper

Unfuck Your Brain Workbook

De (autor): Faith G. Harper

Descrierea produsului

De pe acelasi raft

Unfuck Your Anger Workbook - Faith G. Harper

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress - Regine Galanti

The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen Practical - Barrett Huang

The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen Practical - Barrett Huang

Napoleon on Project Management: Timeless Lessons in Planning, Execution, and Leadership - Jerry Manas

Don't Let Your Emotions Run Your Life - Scott E Spradlin

Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses - Wendy Speake

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Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities - Ruchi Gupta

Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities - Ruchi Gupta

Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food - Rockridge Press

DBT Workbook For BPD: Powerful Dialectical Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women Manage BP - Barrett Huang

DBT Workbook For BPD: Powerful Dialectical Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women Manage BP - Barrett Huang

Marriage Triggers: Exchanging Spouses' Angry Reactions for Gentle Biblical Responses - Amber Lia

Anger Management Skills Workbook for Kids - 55 Anger Management Worksheets for Children - David Fletcher

Triggers Study Guide: Exchanging Parents' Angry Reactions for Gentle Biblical Responses - Wendy Speake

My Heart Behind Bars: A Mother's Journey of Grief, Incarceration, Love and Forgiveness - Lorri Britt

The Teen Anxiety Guidebook: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks - Jon Patrick Hatcher

Done With The Crying: Help and Healing for Mothers of Estranged Adult Children - Sheri Mcgregor

Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be - Marshall Goldsmith

De acelasi autor

Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers - Faith G. Harper

This Is Your Brain on Anxiety: What Happens and What Helps - Faith G. Harper

Unfuck Your Kink: Using Science to Enjoy Mind-Blowing Bdsm, Fetishes, Fantasy, Porn, and Whatever Your Pervy Heart Desires - Faith G. Harper

Unfuck Your Addiction: Using Science to Free Yourself from Harmful Reliance on Substances, Habits, and Out of Control Behaviors - Faith G. Harper

Unfuck Your Grief: Using Science to Heal Yourself and Support Others - Faith G. Harper

Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image - Faith G. Harper

Befriend Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers - Acs Acn Harper Phd Lpc-s

Unfuck Your Sex Toys: Make Your Own DIY Tools & Macgyver Your Sexytimes: Make Your Own DIY Tools & Macgyver Your Sexytimes - Faith G. Harper

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Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve - Faith G. Harper

Unfuck Your Cunnilingus: How to Give and Receive Tongue-Twisting Oral Sex - Acs Acn Harper Phd Lpc-s

Unfuck Your Blow Jobs: How to Give and Receive Glorious Head - Acs Acn Harper Phd Lpc-s

This Is Your Brain on Depression: Creating a Path to Getting Better - Faith G. Harper

The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for - Faith G. Harper

Woke Parenting: Raising Intersectional Feminist, Empathic, Engaged, and Generally Non-Shitty Kids While Still Having a Life - Faith G. Harper

Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve - Faith G. Harper

The Revolution Will Include Cookies: Recipes to De-Colonize Your Kitchen - Faith G. Harper

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