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Weight Escape

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52.65  Lei 61.94  Lei

sau 5265 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781472119230

An aparitie: 2015

Autor: Ann Bailey

Categoria: Diet & Fitness

Data aparitie: 08012015

Editie: necartonata

Editura: Constable & Robinson

Format: 193 x 120 x 17 mm

Limba: English

Nr. pagini: 272

Tip: Paperback



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Transport Gratuit peste 50 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different.
Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want.
Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat.
Through practical exercises, quizzes and personal stories, it shows you how to:
* Set goals and give direction to your life
* Overcome destructive habits and exercise self-control
* Deal with cravings and stressful situations
* Develop self-acceptance.
Get the weight-loss results you want - and so much more.

Cartea Weight Escape face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de Ann Bailey.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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