Wellness: the quality or state of being in good health especially as an actively sought goal
Together we are well. Together we win!
Wellness for Winners is a book that highlights stories of those who have succeeded on the wellness journey, whether it was mental, emotional, physical, or spiritual health (MEPS).
One by one these authors pour themselves into their stories to inspire and enlighten you. Our most sincere desire is for hope to bloom after reading these winners' stories. May that hope lead to courage, and that courage lead to action.
Each story is sprinkled with the actions necessary to become wellness winners.
It's your turn.
It's your time.
Take Action.
Choose to be Well. Choose to Win!WHAT'S INSIDE
Chapter 1: Change Your Choices... and Your Choices Change - Sherri LeopoldChapter 2: Mental Toughness: It's Worth Fighting For - Evan TradChapter 3: Do It BECAUSE You're Scared - Lynda Sunshine WestChapter 4: Step Away to Wellness - Sally Larkin GreenChapter 5: Religious or Spiritual: Is There a Right Way? - Asma YousifChapter 6: From Fat to Fit-It Starts With the Mind - Bryan Allen-SmithChapter 7: Recipe for a Fulfilled Life: A Grateful Heart With a Side of Grace - Cynthia Adams-McGrathChapter 8: Society and Statistics Don't Have to Determine Your Future - Dara BoseChapter 9: Mentors Matter - Darryl A. JohnsonChapter 10: Stress Kills... and Losing One Million Dollars Sucks! - Debbie MortonChapter 11: The Path We're On Is Unclear Until It's Clear - Dionne RobertsChapter 12: Hide and Seek - It's a Choice - Jaymie HaleChapter 13: Covid 2020: Love Lost .....and Found - Dr. Jeffry G. Lapsker, DDSChapter 14: Tomorrow Is Always Fresh With No Mistakes In It! - Julie BrownChapter 15: Denial Almost Killed Me - Julie DonelsonChapter 16: My Hybrid Healing Wellness Journey - Katia N. Miller PaganChapter 17: Seven Minutes That Transformed My Life - Dr. Katrina EsauChapter 18: Thank You - Dr. Kim Martin, DCChapter 19: Release Trapped Emotion: Your Key to Wellness, Success, and Happiness - Laura Sharp-WaitesChapter 20: Living Fully - From the Inside-Out - Lesley KleinChapter 21: Overcoming the Darkness Within - Michael StanleyChapter 22: From Shattered to Whole - Paige DavidsonChapter 23: You Are Uniquely Designed and Built for a Purpose - Prophetess Nalo Thomas MitchellChapter 24: Happy Being Well - Rita FarruggiaChapter 25: Wellness Heals - Romy Faith GanserChapter 26: The Remedy to Losing Money and Reclaiming Your Power - Sabrina P