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Women's Strength Training Anatomy

4.1

124.75  Lei

sau 12475 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9780736048132

An aparitie: 2002

Autor: Frederic Delavier

Categoria: Sport

Categoria: Bodybuilding & Weight Training

Editie: Paperback

Editura: Human Kinetics Publishers

Format: 250 x 192 x 12 mm

Limba: English

Nr. pagini: 136



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With information on strengthening and toning the legs, buttocks, abs, and back, "Women's Strength Training Anatomy" provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of "Strength Training Anatomy", the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 90 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.

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