Everybody wants to eat meals that healthy and devoid of any toxicity and disease-causing compounds. People are becoming more aware that the food they consume should be more like medicine to their body rather than poison. This has given rise to the craze for the right kind of diet that will keep an individual in shape and out of the hospital. Research has proven that one of the best diets to stick to is one that is free from foods containing lectins.Don't get confused about the many tales of lectin free diet. Get a clear understanding of lectins, their operations and effects in the body. Learn the different ways to get rid of lectins in food before consuming them. All these information are available in Lectin Free Diet bookLectins have been found to cause so many health disorders including obesity, inflammatory and autoimmune diseases. Even though these potentially dangerous compounds are found in some common everyday foods, there are still so many more healthy food options to choose from that are safe to eat. Get access to numerous foods you can enjoy and those to stay away from while you are on a lectin free diet in the pages of this book. What's more! You cant's be stuck not knowing what to eat each day as there are 75 tasty recipes to choose from. Delicious breakfasts, mouth watering soups and stews, appetizing chicken dishes, tasty sea foods, scrumptious beef and pork meals, delightful snacks and desserts, and delectable vegetable dishes for vegetarians to enjoy.All recipes in this book are written in a simple step by step manner making the meals so easy to prepare. You definitely are in for a total turnaround as you enjoy delicious lectin-free meals that will keep you healthy every day.