Banish Your Back Pain - Forever! Are you suffering from chronic back pain? Struggling to find something - anything - that provides some relief? What if finding a lasting solution to your pain is easier than you've ever imagined? Forget the Band-Aids of drugs and surgery and go for the cure. For nearly 30 years, Geoff Dakin has helped thousands of people address and resolve their pain problems. Now, in a new guide, he empowers you to help yourself. Based on the latest science and Dakin's own experience, The Body Mechanic's Handbook: Why You Have Low Back Pain and How To Eliminate It At Home argues that the fundamental cause of most lower back pain is postural imbalance. The Body Mechanic's Handbook gives you the tools you need to become your own body mechanic and repair your back: What you think is causing your pain - and why it isn't. The true, likely causes of back pain, and what you can do about them. How to improve positioning, mobility, balance and breathing. Comprehensive exercises, with modifications based on your needs. And much more! You CAN find the comfort and freedom of movement you crave. Grab The Body Mechanic's Handbook today and find out how to banish your pain - FOREVER! Editorial Reviews: "When part of your body breaks down it may seem to come out of the blue, almost spontaneously. If you decide to dig in and work on understanding what caused the breakdown, you're going to need some expert help. I've seen many of my patients benefit from the system Geoff outlines in the Body Mechanic's Handbook. As you put the pieces of your health puzzle together, you're going to need a great team; I'm glad to have Geoff Dakin on mine! This book can put him on yours!" - Dr. Jeffrey Scholten BSc, DC, DCCJP, FCCJP. Clinic Director - The Vital Posture (TM) Clinic, President - NUCCA; Board Member - ICA-CUCC, UCRF & RRGMF(C), Calgary AB Canada "In the 90's we lived in the same community and Geoff always did great work with my patients who were in pain. His unique brand of exercise therapy is excellent. It's great to see someone who gets satisfaction out of helping the most difficult cases. The best reference for Geoff''s work came from my patients who returned from his office with improvement in their pain when others had been unable to achieve the same results." - Dr. Mike Orth BSc. CCFP (EM). Edmonton AB Canada "I regularly collaborate w
Banish Your Back Pain - Forever! Are you suffering from chronic back pain? Struggling to find something - anything<