Anti-Burnout Book
Anti-Burnout Book
The Anti-Burnout Book: How to Avoid Burnout and Your Recovery Toolkit if You Do
In this easy-to-digest, science-based guide to avoiding and healing burnout, clinical psychologist Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted.
A few years ago, Dr Hepburn personally experienced burnout, so she knows the devastating impact it can have on your mental and physical wellbeing - and how to come out the other side feeling stronger than ever. Paired with her extensive academic and professional experience in mental health, Dr Hepburn provides practical tips and strategiesto help you avoid burnout, or reignite your spark if you're already in the throes of it.
Using her trademark illustrations and bite-sized action points Dr Hepburn shines lines a light:
• How to identify burnout
• Various causes and preventive strategies
• How to heal emotionally and physically if you're already burnt out
• Setting boundaries
• Designing a sustainable lifestyle around your values
• Designing a sustainable lifestyle around your values
If you're feeling exhausted, anxious and struggling to cope, Dr. Emma Hepburn's guide to burnout is a must-read to help you design a healthier, more balanced life. Don't let burnout consume you - take the first step towards a brighter, more energized future now.
24-48h
PRP: 144.00 Lei
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129.60Lei
129.60Lei
144.00 LeiPrimești 129 puncte
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Estimare livrare luni, 4 mai
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The Anti-Burnout Book: How to Avoid Burnout and Your Recovery Toolkit if You Do
In this easy-to-digest, science-based guide to avoiding and healing burnout, clinical psychologist Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted.
A few years ago, Dr Hepburn personally experienced burnout, so she knows the devastating impact it can have on your mental and physical wellbeing - and how to come out the other side feeling stronger than ever. Paired with her extensive academic and professional experience in mental health, Dr Hepburn provides practical tips and strategiesto help you avoid burnout, or reignite your spark if you're already in the throes of it.
Using her trademark illustrations and bite-sized action points Dr Hepburn shines lines a light:
• How to identify burnout
• Various causes and preventive strategies
• How to heal emotionally and physically if you're already burnt out
• Setting boundaries
• Designing a sustainable lifestyle around your values
• Designing a sustainable lifestyle around your values
If you're feeling exhausted, anxious and struggling to cope, Dr. Emma Hepburn's guide to burnout is a must-read to help you design a healthier, more balanced life. Don't let burnout consume you - take the first step towards a brighter, more energized future now.
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