Creating Your Anti-Inflammatory Grocery List: A Focus On What You CAN Eat. Not What You Can't

A booklet to help you walk your favorite grocery store and write down all of the foods you already know and like that are gluten free, dairy free, nightshade free and soy free. Includes tips as well as a chapter on Brand Name foods you should look for and a breakdown of their products. This master list will help you to create meal plans and future grocery lists.