Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives

SARAH POWERS is the founder and author of Insight Yoga, which brings together the insights and practices of yoga (yin and yang), Buddhism, Taoism, and transpersonal psychology into an integral practice to discover and enliven the body, heart, and mind. Sarah began teaching in 1987 and leads training workshops around the world. Sarah has completed level 3 of Family Systems Therapy training and has been a student of transpersonal psychology for more than 30 years. She also draws from her in-depth training in the Vipassana, Tantric, and Dzogchen practices of Buddhism.