Running is My Therapy NEW EDITION
Running is My Therapy NEW EDITION
Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't. Douglas presents methods we can all use to live happier - in and out of running shoes.
PRP: 98.89 Lei
Acesta este Prețul Recomandat de Producător. Prețul de vânzare al produsului este afișat mai jos.
89.00Lei
89.00Lei
98.89 LeiPrimești 89 puncte
Livrare in 2-4 saptamani
Descrierea produsului
Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't. Douglas presents methods we can all use to live happier - in and out of running shoes.
Detaliile produsului
