- /
- Librarie online
- /
- Carti in engleza
- /
- Health & Fitness
- /
- Sleep & Sleep Disorders
- /
- Set it & Forget it: Are you ready to transform your sleep? - Daniel Erichsen
Set it & Forget it: Are you ready to transform your sleep?
Set it & Forget it: Are you ready to transform your sleep?
Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store. Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and restful sleep will come your way.
PRP: 178.17 Lei
Acesta este Prețul Recomandat de Producător. Prețul de vânzare al produsului este afișat mai jos.
142.54Lei
142.54Lei
178.17 LeiPrimești 142 puncte
Livrare in 2-4 saptamani
Descrierea produsului
Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store. Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and restful sleep will come your way.
Detaliile produsului
