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- The Manual: A Rapid Relief from Emotional Distress - James E. Campbell
The Manual: A Rapid Relief from Emotional Distress
A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy
THE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later.
The ideas in this book will help you
- Understand how "change strategies" are actually detrimental to you.
- Define words in ways that help to understand and resolve problems.
- Become more effective in letting go of psychological pain.
- See how your thinking creates your psychological pain.
- Take action through the ACT formula.
- Help you apply the Choice System of thinking.
- Get rid of the anger experience.
- Create better self-esteem.
- Put response-ability into practice.
- Learn techniques to get relief in nearly any situation
- To feel better
PRP: 61.94 Lei
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55.75Lei
55.75Lei
61.94 LeiPrimești 55 puncte
Livrare in 2-4 saptamani
Descrierea produsului
A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy
THE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later.
The ideas in this book will help you
- Understand how "change strategies" are actually detrimental to you.
- Define words in ways that help to understand and resolve problems.
- Become more effective in letting go of psychological pain.
- See how your thinking creates your psychological pain.
- Take action through the ACT formula.
- Help you apply the Choice System of thinking.
- Get rid of the anger experience.
- Create better self-esteem.
- Put response-ability into practice.
- Learn techniques to get relief in nearly any situation
- To feel better
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