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Training for the Complete Rower

4.33

94.75  Lei 105.28  Lei

sau 9475 de puncte. Detalii.

Livrare in 25 zile lucratoare

Cod: BRT9781785000867

An aparitie: 2016

Autor: Paul Thompson

Categoria: Sports & outdoor recreation

Editie: necartonata

Editura: CROWOOD PRESS

Format: 236 x 168 x 7 mm

Limba: English

Nr. pagini: 128



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This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. "With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!" Dr Katherine Grainger CBE and Anna Watkins MBE

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 90 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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