10 Minutes to Beat Anxiety and Panic
10 Minutes to Beat Anxiety and Panic
10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.
PRP: 150.63 Lei
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120.50Lei
120.50Lei
150.63 LeiPrimești 120 puncte
Livrare in 2-4 saptamani
Descrierea produsului
10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.
Detaliile produsului
