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10 Minutes to Better Body Image

De (autor): Leebrewin David

review Goodreads
10 Minutes to Better Body Image - Lee|brewin David

10 Minutes to Better Body Image

De (autor): Leebrewin David

review Goodreads
10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.
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PRP: 142.26 Lei

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128.03Lei

128.03Lei

142.26 Lei

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10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.
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