21 Days to Happiness: Increase Your Happiness, Productivity and Energy
21 Days to Happiness: Increase Your Happiness, Productivity and Energy
Struggling to find work-life balance? Whether you're feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day!
For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation.Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple. Happiness expert Ingrid Kelada, with over 25 years of experience as a psychologist, provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on one key area of your life, including:
- Time: how to break the cycle of chaos and manage your time effectively.
- Body Language: exploring the surprising links between body language and happiness.
- Relationships: how to make the most of the number one predictor of happiness.
- Work: how to use your strengths and talents so that you are engaged and motivated.
- Money: what you should spend your money on to feel most satisfied.
- productive
- focused
- patient
- energetic
- healthy
- motivated
- positive
PRP: 122.06 Lei
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Descrierea produsului
Struggling to find work-life balance? Whether you're feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day!
For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation.Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple. Happiness expert Ingrid Kelada, with over 25 years of experience as a psychologist, provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on one key area of your life, including:
- Time: how to break the cycle of chaos and manage your time effectively.
- Body Language: exploring the surprising links between body language and happiness.
- Relationships: how to make the most of the number one predictor of happiness.
- Work: how to use your strengths and talents so that you are engaged and motivated.
- Money: what you should spend your money on to feel most satisfied.
- productive
- focused
- patient
- energetic
- healthy
- motivated
- positive
Detaliile produsului