89.54 Lei 105.34 Lei
sau 8954 de puncte. Detalii.
An aparitie: 2017
Autor: Rangan Chatterjee
Data aparitie: 28122017
Editura: PENGUIN GROUP
Format: 230 x 191 x 21 mm
Nr. pagini: 272
"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans.
Sunday Times Bestseller
Amazon No. 1 Bestseller
Dr Chatterjee believes that a small change in the way you...
can make a BIG difference to your life
Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.
Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:
* an electronic 'sabbath' once a week
* aiming for 12 hours every day without food
* exposure to sunlight first thing each morning
* walking at least 10,000 steps a day
Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
Cartea 4 Pillar Plan face parte din categoria Family a librariei online Libris.ro si este scrisa de Rangan Chatterjee. Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 65 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.